Strong Pregnancy Training Guide Ebook
The “Strong Pregnancy Training Guide" is a 24 WEEK FULL BODY STRENGTH TRAINING PROGRAM suitable for pregnant women of all fitness levels and can be done either from home or a gym.
This training guide is ALL YOU NEED to educate yourself on how to safely & confidently undertake strength training during your pregnancy.
Written by Rachel Giampietro - fully certified pre & post natal coach.
The “Strong Pregnancy Training Guide" is a 24 WEEK FULL BODY STRENGTH TRAINING PROGRAM suitable for pregnant women of all fitness levels and can be done either from home or a gym.
This training guide is ALL YOU NEED to educate yourself on how to safely & confidently undertake strength training during your pregnancy.
Written by Rachel Giampietro - fully certified pre & post natal coach.
The “Strong Pregnancy Training Guide" is a 24 WEEK FULL BODY STRENGTH TRAINING PROGRAM suitable for pregnant women of all fitness levels and can be done either from home or a gym.
This training guide is ALL YOU NEED to educate yourself on how to safely & confidently undertake strength training during your pregnancy.
Written by Rachel Giampietro - fully certified pre & post natal coach.
Included:
24 weeks of strength training programs written by a fully certified pre & post natal coach
Video demonstrations of how to perform all exercises correctly during pregnancy
Information about the benefits of pregnancy exercise, the pelvic floor, abdominal separation, training core during pregnancy, pregnancy training mindset, exercise safety checklist
PLUS MUCH MORE!
Equipment required:
1 x Fitness Mat
1 x Set of adjustable dumbbells
1 x Adjustable bench
1 x Set of latex booty bands
1 x Set of long resistance bands
1 x Barbell & weight plates (optional not essential)