Lose Fat.
Get Strong & Toned
Have Accountability & Support.

REINVIGORATE is another one of our signature 8 week FAT LOSS Challenges , designed by parents (us) , for parents (you) who want to:

>> Lose Fat whilst eating an array of delicious food
>> Get Strong & Toned without spending hours in the gym or on the treadmill
>> Have Full Accountability & Support along the way so you never feel like you’re journeying alone.

Over an epic 8-week journey your coaches, Rachel & Nick, will teach you their unique lifestyle methods they applied both in their own lives and for the lives of 100s of clients they have worked with over the last 5 years -

showing you how successfully lose weight & maintain your results using the “Strong Fams” methods.

JOIN NOW!

Let’s make one thing clear….

This is NOT another fad diet for you to follow.

About our 8 Week Challenge

This isn't ...

ANOTHER FAD DIET.
Or anything that involves extreme methods or an “ALL OR NOTHING” approach.
It also isn't ...

A COOKIE-CUTTER APPROACH,
leaving you feeling insignificant and unsupported and not able to follow what’s required.
But it is ...

A LIFESTYLE METHOD,
An 8 week journey equipping YOU with the tools, education and support to lose fat, get strong & toned and know how to maintain you results long term too

What’s Included?

✅ Individual Calorie and Macro goals >>>> we do all the maths for you to calculate how much you need to be consuming and expending to reach your fat loss goals.

✅ Flexible Meal Plans the whole family will love >>>> that will show you to lose weight without any major food group restrictions (we also don’t include any foods you don’t like or can’t eat)

✅ Training Program designed to tone & build strength, >>>> delivered via Strong Fams app, suitable for both men & and women, train from home or the gym in under 40 mins and choose from 2-4 days/ week, depending on what works for you.

✅ Individual Daily Step Goals >>>> a daily step goal suitable to your lifestyle & abilities

✅ Educational Content >>>> on not just how to GET a result, but how to MAINTAIN it too

✅ Weekly Check-ins >>>> every week you personally check in with your coach and we upload a video answering your questions & providing weekly support, accountability & education

✅ Progress Tracking >>>> we make sure every single week you are seeing results via various tracking methods such as scale weight, measurements, photos and non-scale victories too

✅ 24/7 Support and Accountability >>>> either via emal or in a private Facebook Group with your coaches and all the challengers

✅ Weekly Live Call / Q&A >>>> via the Facebook group to provide further support, education & motivation

✅ Winners Prize 🏆

✅ Pre & Post Natal safe* exercises + Breastfeeding friendly* meal plans

*Must be at least 3 months post-natal & with clearance to join

**Who are your coaches?**

Rachel and Nick Giampietro are fully certified pre & post natal coaches, nutrition coaches and most importantly, parents to two children Lucas (8) and Bella (5) and a 3rd little Giampietro on the way!
They have been personal trainers and gym owners for the last 5 years and have worked with 100s of clients all over the world helping them achieve their desired results in the most sustainable long term way possible. This includes of a lot of parents, just like them.
They have also applied the strong Fams methods in their own lives and LIVE THE WAY THEY TEACH. They follow the strong Fams methods all year round and are confident in raising their children an effortlessly strong & health family, basking in not having to worry about the possibility of having obese & unhealthy children .
They pride themselves on being professional, empathetic, relate-able and warming coaches. They love to teach their methods in a light, fun and inspiring way.

Get the most our of the Challenge with the
Strong Fams App

All challenge material is delivered online, right to your fingertips for easy access and application.

Strong Fams app integrates with Apple Heath, most Fitness Trackers & MyFitnessPal so you can easily access your info in one place!

Track your progress, watch demonstrations for every exercise in your training program + so much more!

What our past clients are saying…

Sarah - lost 6.2kg in 8 weeks

“This has been amazing! Thank thank thank you! Loved it all - and the regular change up with food through the meal plans has been really helpful as well as the ongoing check-ins for accountability and support! Have enjoyed and felt positive and supported the whole process! Definitely joining the next one to continue my fat loss journey with you guys!”
Matt - lost 8.9ks in 8 weeks

“I am super stoked with this challenge, not only are the results awesome but learning about being accountable for everything you eat or drink, and knowing that you can have nights out and bounce back in a few days is life-changing for me !!!! Thank you so much and it’s been the easiest thing I have ever done!!”
Jen- lost 5kg in 8 weeks

“I really loved the challenge, I can honestly say not once did I feel like I was on a ‘diet’ or anything. The time flew by and overall so happy with it! The workouts on the app were so good too. Can’t wait for the next challenge.”