I've been training with Strong Fams for over 7 years, through 2 pregnancies and postpartum, and their support has been invaluable. Thanks to Rach and Nick’s personalised approach, I’ve had two healthy pregnancies, smooth recoveries, and training that aligns with every stage of motherhood. They don’t just train you—they educate and empower you with the knowledge to make informed choices about fitness and nutrition. I’ve developed a healthier relationship with food, feel stronger than ever, and love that I can pass these habits on to my kids. Strong Fams is my safe space, and I couldn’t recommend them more”

Before working with Strong Fams, I spent 11 years trying every diet trend, only to see short-term results without real lifestyle change. In just a few months, I’ve learned and achieved more than I did in those 11 years, building sustainable habits for the long haul. I now have a better relationship with food, love what I eat (even in a deficit) and feel stronger, healthier, and more confident as a role model for my kids. I couldn’t recommend Strong Fams enough and am excited to continue my journey!!

I have been to lots of gyms and done lots of personal training before but never had an experience like Strong Fams. It was always a struggle to get out the door and now I’m excited to go and work out. I have learnt so much about health and fitness from Rachel and Nick. They are not only the best trainers in the world but motivating, patient, kind and create an environment that is accepting and fun. I have now nearly lost 8kgs and never felt healthier. I can’t thank those two enough for helping me reclaim my body and giving me confidence in myself again

Strong Fams has actually changed my life. After seeing their clients results I knew I had to jump on board and have zero regrets. I am amazed by my results, and it’s also a joy to see other clients results as I know how hard Rach and Nick work to help so many people. Nick has been the most amazing, supportive and understanding coach and I couldn’t thank him enough. 100% recommend!!

In a world full of fad diets, the knowledge and support I received from Rachel was invaluable and it’s fair to say, she is the best coach I have worked with to date! So understanding, empathetic and pushed me to achieve my best, even on the days I didn’t feel I could. So often by past trainers I’ve been made to feel inferior but with Rachel I always felt she was truly invested in my journey and treated me with such love and respect.

Working with Strong Fams has been the best change to my lifestyle. Nick is so accommodating and knowledgeable and genuinely cares about YOU. The meal plans both Nick and Rachel put together are SO yummy which makes the journey of losing weight (15kgs and counting) so much easier!! Thanks for being legends Rach & Nick - I can’t wait to continue my journey with Strong Fams!