Sustainable Fitness & Nutrition Coaching
Designed for Busy Parents
No fads. No quick fixes.
Just real results backed by real coaching that fits your busy family life.
🎯Lose Fat & Get Strong in just 8-12 weeks
Stronger, Leaner & More Energised —
Without Sacrificing Family Time
At Strong Fams, we help busy parents get strong, leaner and more energised — without sacrificing family time.
We’re more than coaches — we’re parents first. As qualified personal trainers, nutrition coaches and proud parents of 3 , we understand the juggle.
That’s why everything we do is built around real life, focusing on three core pillars: structured training, practical nutrition and sustainable habits that actually stick.
We’ve coached 100+ parents to real results in just 8–12 weeks — not through extreme challenges, but through consistent, evidence-based systems that work.
Because when parents thrive, families thrive - and this isn’t just fitness, it’s building strength for life.
Tailored Nutrition & Meal Plans
Our certified and experienced nutrition coaches take the guesswork out of eating well. Through personalised guidance and practical meal plans, we help you prioritise high-protein, whole-food meals that support your goals (including fat loss) - without overcomplicating family life.
Structured Strength Training
At Strong Fams we believe in a personalized approach to strength & fitness. Our programs are designed to build strength and create measurable progress - no random workouts. Whether you train with us in person or online, every session follows a clear plan so you know exactly what to do and how to improve.
Support & Acountability
Results come from consistency — and staying on track is often easier said than done. We coach you through the ebbs and flows of life, helping you adjust when needed, stay accountable and build habits that last long term.
Meet Your Coaches
From a high-level athlete who never had to think about his weight to an overwhelmed, unhealthy and stressed dad, Nick understands firsthand how busy seasons and fatherhood can impact your health - and how easy it is to lose yourself along the way.
Now he is dedicated to helping parents rebuild their strength, confidence and energy - without sacrificing family life.
From a lifetime of weight struggles, body image challenges and hormonal imbalances - to navigating the complexity of motherhood - Rachel understands how deeply your health can impact your confidence and identity, especially as a mum.
Today, she blends lived experience with evidence-based coaching to help parents build sustainable strength, balance and confidence that lasts well beyond a single program.
MEET THE FOUNDER & CEO
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WORK WITH US - ONLINE
🌍 ONLINE COACHING OPTIONS
WORK WITH US - in PERSON
🏆 PREMIUM 1:1 PERSONAL TRAINING - Gables, NSW
Here's what you get:
Initial 45 min goal-setting consult
45 min Personalised face-to-face training sessions each week from our private home gym studio in Gables (choose from 2-4 sessions/week)
Customised Nutrition targets + Fully Personalised Meals Plans
Weekly Check Ins, progress tracking , 24/7 support & accountability
Access to Strong Fams App
Education on fitness, nutrition & building a healthy lifestyle & mindset for long term results
From AU$120/week
+ 25% Couples Discount Available
"Best PT ever!"
"I've lost 15kg (and counting), stronger and fitter than ever & never once felt like I have dieted! Highly recommend Strong Fams!" -Kirsty, Mum of 2
Client Testimonials
I've been training with Strong Fams for over 7 years, through 2 pregnancies and postpartum, and their support has been invaluable. Thanks to Rach and Nick’s personalised approach, I’ve had two healthy pregnancies, smooth recoveries, and training that aligns with every stage of motherhood. They don’t just train you—they educate and empower you with the knowledge to make informed choices about fitness and nutrition. I’ve developed a healthier relationship with food, feel stronger than ever, and love that I can pass these habits on to my kids. Strong Fams is my safe space, and I couldn’t recommend them more”
Before working with Strong Fams, I spent 11 years trying every diet trend, only to see short-term results without real lifestyle change. In just a few months, I’ve learned and achieved more than I did in those 11 years, building sustainable habits for the long haul. I now have a better relationship with food, love what I eat (even in a deficit) and feel stronger, healthier, and more confident as a role model for my kids. I couldn’t recommend Strong Fams enough and am excited to continue my journey!!
I have been to lots of gyms and done lots of personal training before but never had an experience like Strong Fams. It was always a struggle to get out the door and now I’m excited to go and work out. I have learnt so much about health and fitness from Rachel and Nick. They are not only the best trainers in the world but motivating, patient, kind and create an environment that is accepting and fun. I have now nearly lost 8kgs and never felt healthier. I can’t thank those two enough for helping me reclaim my body and giving me confidence in myself again
Strong Fams has actually changed my life. After seeing their clients results I knew I had to jump on board and have zero regrets. I am amazed by my results, and it’s also a joy to see other clients results as I know how hard Rach and Nick work to help so many people. Nick has been the most amazing, supportive and understanding coach and I couldn’t thank him enough. 100% recommend!!
In a world full of fad diets, the knowledge and support I received from Rachel was invaluable and it’s fair to say, she is the best coach I have worked with to date! So understanding, empathetic and pushed me to achieve my best, even on the days I didn’t feel I could. So often by past trainers I’ve been made to feel inferior but with Rachel I always felt she was truly invested in my journey and treated me with such love and respect.
Working with Strong Fams has been the best change to my lifestyle. Nick is so accommodating and knowledgeable and genuinely cares about YOU. The meal plans both Nick and Rachel put together are SO yummy which makes the journey of losing weight (15kgs and counting) so much easier!! Thanks for being legends Rach & Nick - I can’t wait to continue my journey with Strong Fams!
Get In Touch.
Have a question or need more information?
We'd love to hear from you.
Check out our
Services
↓
1:1 Personal Training
Expert guidance, maximum results
Transform your body and boost your energy with personalized, in-person coaching from our home gym studio located in Castle Hill, NSW.
We'll work with you to create a sustainable plan that integrates seamlessly into your family life.
Get expert guidance and accountability, so you stay motivated and see real results.
1:1 Online Coaching
Achieve your goals anytime, anywhere.
Achieve your goals from the comfort of your home.
Our app-based program provides custom workouts, nutrition plans, and progress tracking – all designed to fit your busy schedule.
Stay motivated with expert support from our coaches, who will keep you on track every step of the way.
Thriving Forward - For Mums
Sustainable habits. Lasting results.
This 10-week online program is specifically designed for mums .
Join our supportive community and receive personalized coaching, effective postpartum-safe workouts, delicious meal plans, and ongoing support – all delivered online.
Finally achieve the body you deserve, in a supportive and motivating environment.
Custom Meal Plans
Personalised to you and your goals
Our Quick & Nourishing Meal Plans take the stress out of nutrition with a holistic approach tailored specifically for you, whether your focus is on fat loss, muscle building, or overall well being.
Say goodbye to mealtime chaos and hello to nutritious, satisfying meals that fit seamlessly into your busy life!
Custom Training Programs
Tailored Workouts Designed Just for You
Eliminate the guesswork with our Custom Training Program .
With expert guidance, you'll receive a 12 week personalised workout plan via the Strong Fams app, tailored to your goals, lifestyle, and fitness level—helping you exercise with purpose and maximise your results whether it be with minimal equipment at home or at a commercial gym.
Transform your fitness today with a Custom Training Program that’s uniquely yours!
Strong Fams App
All-access membership for less than $2/day. No lock-in. Cancel anytime.
The Strong Fams App gives you everything you need to train, eat well, and stay consistent - without coaching or any pressure.
Access all training programs, our full recipe library, education hub, macro calculator, and progress tracking tools — all in one place.
Designed for busy parents who want structure, flexibility, and long-term education & results.
Check out The Strong Fams Blog
Pregnancy Training Myths - Why Outdated Advice Is Creating More Fear - Not Safety
If you’ve ever wondered: "Is it safe to lift heavy while pregnant?" “Can I hold my breath during pregnancy exercise?” “Are planks safe during pregnancy?”... Much of the exercise advice given to pregn... ...more
Pregnancy
January 01, 2026•5 min read
"I’m Pregnant… Now What?" Your Guide to Training in the First Trimester of Pregnancy
Finding out you’re pregnant can feel both magical and completely overwhelming. “Can I still exercise?”... "Is it safe to continue lifting weights?"... “Am I going to hurt the baby?” If this is you — y... ...more
Pregnancy
December 31, 2025•4 min read
"I don't have time to track my food everyday"
Maybe you've been telling yourself this. But what if tracking your food isn’t the actual problem — it’s the way it’s been taught to you? When you think of tracking, maybe you picture it taking foreve... ...more
Nutrition
May 14, 2025•3 min read
↓ OUR GIFT TO YOU 🎁
Get This Amazing
FREE Resource!
"Ditch The Diets"
FREE WEBINAR
Tired of restrictive diets that don't work?
Join Coach Rachel & Coach Nick to learn how to lose weight sustainably—without ever following a crappy diet again!
You will learn:
The 3 key fundamentals to successful weight loss
How energy balance, calories, and macros work (and why it matters).
What a calorie deficit is—and how to create one without stress.
Calorie counting: the pros, cons, and alternatives.
Common diets, myths, and what the best diet really looks like.
Why labeling foods “good” or “bad” is sabotaging your progress.
How flexible dieting can help you enjoy your favourite foods while losing fat.
The Strong Fams methods we use to help clients achieve and maintain long-term results.
Ready to stop dieting forever?
Click below to access the webinar now!
Usually $79
Yours today for FREE!
Strong Fams is a private members association that is dedicated to showing our members how to build their own strong & healthy families with it’s sustainable & realistic lifestyle methods.
© 2026. All Rights Reserved.
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