Sustainable Fitness & Nutrition Coaching
Helping Busy Parents Lose Fat, Build Strength & Create Healthier Families
No fads. No quick fixes.
Just real results backed by real coaching that fits your busy family life.
🎯Lose Fat & Get Strong in just 8-12 weeks
Stronger, Leaner & More Energised
without sacrificing family time
At Strong Fams, we help busy parents get strong, leaner and more energised - without sacrificing precious family time.
We’re qualified personal trainers, nutrition and pre & post natal coaches - yes - but more importantly we're proud parents of 3 too.
We truly understand the juggle.
That’s why everything we do is built around real life experience and coaching , focusing on three core pillars: structured training, practical nutrition and sustainable approaches to create habits that actually stick.
Over the last 7 years we’ve coached 100+ parents to real results in just 8–12 weeks - not through extreme challenges, but through consistent, evidence -based systems that work.
Because when parents thrive, the whole family thrives.
Tailored Nutrition & Meal Plans
Our certified and experienced nutrition coaches take the guesswork out of eating well. Through personalised guidance and practical meal plans, we help you prioritise high-protein, whole-food meals that support your goals (including fat loss) - without overcomplicating family life.
Structured Strength Training
At Strong Fams we believe in a personalized approach to strength & fitness. Our programs are designed to build strength and create measurable progress - no random workouts. Whether you train with us in person or online, every session follows a clear plan so you know exactly what to do and how to improve.
Support & Acountability
Results come from consistency — and staying on track is often easier said than done. We coach you through the ebbs and flows of life, helping you adjust when needed, stay accountable and build habits that last long term.
YOUR COACHES
Meet Rachel & Nick
RACHEL GIAMPIETRO
Personal Trainer · Nutrition Coach · Pre & Postnatal Coach
From her own childhood/teen experiences with being overweight and then navigating the depths of motherhood, Rachel understands how much health can affect the way you feel - both physically and mentally, especially as a mother.
Today, she combines lived experience as a mum of 3 with evidence-based coaching to help clients lose weight, build strength, confidence and sustainable habits for the long term.
Formal Qualifications
- Certificate III & IV in Fitness
- CHFI Nutrition Coach Level 1 & 2
- CHFI Performance PT Coach Level 1 & 2
- Girls Gone Strong Pre & Postnatal Certification
- Burrell Education Pre & Postnatal Certification
- Ongoing education in strength, performance and general population coaching
NICK GIAMPIETRO
Personal Trainer · Nutrition Coach · Pre & Postnatal Coach
After years as a high-level athlete, becoming a busy dad and working long hours in a sedentary job gave Nick a very different experience of health and fitness.
Today, he helps clients improve their strength, fitness and health through structured training and practical coaching that fits around work and family life.
Formal Qualifications
- Certificate III & IV in Fitness
- CHFI Nutrition Coach Level 1 & 2
- CHFI Performance PT Coach Level 1 & 2
- Girls Gone Strong Pre & Postnatal Certification
- Ongoing education in strength, performance and general population coaching
Work With Us
- ONLINE -
💪The Consistency Club
Online Health & Fitness Conmmunity for Busy Parents
An ongoing online health & fitness coaching membership designed to help busy mums and dads eat better, move more, train strong, recover well and most importantly - stay consistent.
- ONLINE -
📱1:1 Online Coaching
Fully Personalised Online Coaching
Custom training, nutrition and high-level accountability & support, tailored around your life — wherever you are in the world.
- IN PERSON-
🏋️ 1:1 Personal Training
1:1 Face-to-Face Training - Gables, NSW
Private, in-person training from our private PT studio with structured programming, custom nutrition and hands-on coaching and ongoing support.
- IN PERSON-
🏋️Semi-Private, Small Group Personal Training
Up to 3 people Face-to-Face Training - Gables, NSW
Train alongside up to two friends, colleagues or family members in our private PT studio (3 people max in total) — combining structured training and hands-on coaching with the motivation of training together.
train together & save 20%
We’re a health-focused couple ourselves- and we know how powerful it is not to feel alone in your journey.
Sign up to any of our 1:1 services with a partner, family member or friend and receive 20% off each.
Client Testimonials
I've been training with Strong Fams for over 7 years, through 2 pregnancies and postpartum, and their support has been invaluable.
They don’t just train you—they educate and empower you with the knowledge to make informed choices about fitness and nutrition. I’ve developed a healthier relationship with food, feel stronger than ever, and love that I can pass these habits on to my kids. Strong Fams is my safe space, and I couldn’t recommend them more”
Brooke
Mum of 3
Before working with Strong Fams, I spent 11 years trying every diet trend, only to see short-term results without real lifestyle change. In just a few months, I learned and achieved more than I did in those 11 years, building sustainable habits for the long haul. I have now lost over 15kgs, have a better relationship with food, love what I eat (even in a deficit) and feel stronger, healthier, and more confident as a role model for my kids. I couldn’t recommend Strong Fams enough and am excited to continue my journey!!
Kirsty
Mum of 2
Strong Fams has actually changed my life!!!
After seeing their clients results online I knew I had to jump on board and have zero regrets.
I am amazed by my results, and it’s also a joy to see other clients results as I know how hard Rach and Nick work to help so many people.
They have been the most amazing, supportive and understanding coaches and I couldn’t thank them both enough.
100% recommend!!
Monika
Mum of 2
Workplace Wellbeing Workshops
Bring Strong Fams Into Your Workplace
We also offer practical, evidence-based health and wellbeing workshops designed to help employees eat better, move more, recover well and build healthier habits.
Get In Touch.
Have a question or need more information?
We'd love to hear from you.
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Strong Fams is a private members association that is dedicated to showing our members how to build their own strong & healthy families with it’s sustainable & realistic lifestyle methods.
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