Sustainable Fitness & Nutrition Coaching
Designed for Busy Parents
No fads. No quick fixes.
Just real results backed by real coaching that fits your busy family life.
🎯Lose Fat & Get Strong in just 8-12 weeks
Get Stronger, Leaner & More Energised — Without Sacrificing Family Time.
At Strong Fams, we understand the challenges of balancing a busy family life with health and fitness goals.
We take a holistic, evidence-based approach to health—because it’s not black and white.
It’s personal, ever-evolving, and built on sustainable habits that last a lifetime.
We coach those who are done with shortcuts and ready for real, measurable results—people willing to challenge their mindset, habits, and lifestyle to become stronger, healthier, and more confident.
Because we know achieving your health & fitness goals isn’t a destination—it’s a forever journey of growth, learning, and becoming your best self.
MEET THE FOUNDER & CEO
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Hey, we're Rachel & Nick
Parents First, epic Coaches Second.
→Personal Trainers
→Nutrition Coaches
→Pre & Post Natal Coaches
→Proud Parents to 3 children.
We’re passionate about helping busy parents get strong, leaner and more energised - without sacfricing family time.
We coach from a holistic lens, focusing on three main pillars for success:
Nutrition
Exercise
Mindset & Healthy Habits
We’ve coached 100+ parents to achieving real results in just 8-12 weeks while raising our own 3 kids.
We know what works and we're ready to show you.
Feeling overwhelmed as a parent right now?
Juggling work, kids, and everything else leaves little time for you.
You know you need to prioritise your health and fitness, but fitting it in feels impossible right now...
As parents of 3 ourselves, we truly get this.
We know what works because we've lived it and experienced it all too.
That's why Strong Fams offers a different path:
Sustainable fitness and nutrition that actually works around your busy life, so you can feel stronger, healthier, and more energized to be the best parent you can be.
We're dedicated to empowering you with the tools & resources you need so you can become the positive strong & healthy role model your children to look up to every single day.
We offer a wide variety of services that suit all goals & budgets - created by parents, for parents.
Work with us
No matter your season of life, there’s a Strong Fams pathway for you.
📋 CUSTOM ONE-OFF PLANS 📋
For the self-driven who want a personalised plan to follow - but don’t need accountability
Custom meal plans
12 week Personalised Nutrition Plan
Personalised Calorie & Macro Targets for a 12 week period calculated to your goals (fat loss, maintenance and/or surplus)
4 x Full-Day Meal Plan Examples showing you how to meet your calorie & macro goals with foods you love
Step Goals + Training Recommendations for 12 week period to accompany your goal
Delivered within 7 days
$299 upfront
custom training programs
12 week Personalised Training Plan
Fully Personalised 12 Week Training Plan - train for commercial gyms or home gym set ups and custom to your fitness level, experience and any injuries or specific goals.
Full access to the Strong Fams App - recipe library, educational guides and videos, a personalised dashboard, progress-tracking features, and integration with your favourite health apps.
Delivered within 7 days
$299 upfront
⭐MOST POPULAR⭐- FOR MUMS
For mums who want a real, sustainable fat loss approach with group support & accountability
"THRIVING FORWARD" - For mums
10 week online fat loss program for mums
Personalised Nutrition Targets + Fat Loss Meal Plans - flexible, delicious and easy to make recipes the whole family will enjoy
Postpartum strength training programs - for home or gym designed to be both quick & effective
Weekly Check Ins & Accountability - to ensure you feel supported on your journey
Community Support - connect with likeminded mums on the same journey as you
$550 for 10 weeks
👑 1:1 PREMIUM COACHING 👑
For those serious about their results, with fully personalised plans, coaching & support with weekly check ins & accountability
1:1 ONLINE COACHING - 🌍 worldwide
Fully personalised Online Coaching
Personalised nutrition targets + meal plans, delivered online
Personalised training programs for home or gym , written specifically for you and your goals
Access to our personalised Strong Fams app - custom dashboard, view & track workouts, progress, recipe library, educational videos & guides + so much more
Weekly Check Ins with your Coach
24/7 accountability & support with direct chat access to your Coach
$99/week for 12 weeks
1:1 PERSONAL TRAINING -📍GABLES NSW
Fully Personalised Face-to-face Coaching
Initial 45 min goal-setting consult - meet your coach and discuss your goals in great detail together
Personalised face-to-face training sessions each week from our private home gym studio in Gables (choose from 2-4 sessions/week)
Customised nutrition targets + fully personalised meals plans - delivered as required along your journey suitable to your preferences & goals
Weekly check ins, progress tracking , support & accountability
Education on fitness, nutrition & building a healthy lifestyle & mindset for long term results
from $120/week
📱 SELF-LED SUPPORT 📱
For the fully independent with developed health habits who want structure and resources to implement completely on their own for an affordable cost
Strong fams app
Access to Strong Fams Training Programs, Recipes, Guides & Videos + More.
Full Library of Strong Fams Training Programs - suitable to home or gym, designed for busy parents wanting real results
Recipe Library - with 100 + family friendly meals
Education Hub - with free videos, guides & ebooks to help you maximise your results and knowledge
Calorie & Macro Calculator - tailored to your unique body and goals
Progress Tracking features - sync your devices and track your results from all angles
Structure and education for long-term results - for less than $2/day.
$35/month.
No contracts - cancel anytime
Check out our
Services
↓
1:1 Personal Training
Expert guidance, maximum results
Transform your body and boost your energy with personalized, in-person coaching from our home gym studio located in Castle Hill, NSW.
We'll work with you to create a sustainable plan that integrates seamlessly into your family life.
Get expert guidance and accountability, so you stay motivated and see real results.
1:1 Online Coaching
Achieve your goals anytime, anywhere.
Achieve your goals from the comfort of your home.
Our app-based program provides custom workouts, nutrition plans, and progress tracking – all designed to fit your busy schedule.
Stay motivated with expert support from our coaches, who will keep you on track every step of the way.
Thriving Forward - For Mums
Sustainable habits. Lasting results.
This 10-week online program is specifically designed for mums .
Join our supportive community and receive personalized coaching, effective postpartum-safe workouts, delicious meal plans, and ongoing support – all delivered online.
Finally achieve the body you deserve, in a supportive and motivating environment.
Custom Meal Plans
Personalised to you and your goals
Our Quick & Nourishing Meal Plans take the stress out of nutrition with a holistic approach tailored specifically for you, whether your focus is on fat loss, muscle building, or overall well being.
Say goodbye to mealtime chaos and hello to nutritious, satisfying meals that fit seamlessly into your busy life!
Custom Training Programs
Tailored Workouts Designed Just for You
Eliminate the guesswork with our Custom Training Program .
With expert guidance, you'll receive a 12 week personalised workout plan via the Strong Fams app, tailored to your goals, lifestyle, and fitness level—helping you exercise with purpose and maximise your results whether it be with minimal equipment at home or at a commercial gym.
Transform your fitness today with a Custom Training Program that’s uniquely yours!
Strong Fams App
All-access membership for less than $2/day. No lock-in. Cancel anytime.
The Strong Fams App gives you everything you need to train, eat well, and stay consistent - without coaching or any pressure.
Access all training programs, our full recipe library, education hub, macro calculator, and progress tracking tools — all in one place.
Designed for busy parents who want structure, flexibility, and long-term education & results.
🤔Still Not Sure Which Level of Support Is Right For You?
Take the Service Match Quiz!
Fill out our short Service Match Quiz and we’ll personally review your goals, budget and experience — and we will recommend the best pathway for you within 24–48 hours.
Strong Fams Client Testimonials
Some kind words from amazing clients
Check out The Strong Fams Blog
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Nutrition
May 14, 2025•3 min read
↓ OUR GIFT TO YOU 🎁
Get This Amazing
FREE Resource!
"Ditch The Diets"
FREE WEBINAR
Tired of restrictive diets that don't work?
Join Coach Rachel & Coach Nick to learn how to lose weight sustainably—without ever following a crappy diet again!
You will learn:
The 3 key fundamentals to successful weight loss
How energy balance, calories, and macros work (and why it matters).
What a calorie deficit is—and how to create one without stress.
Calorie counting: the pros, cons, and alternatives.
Common diets, myths, and what the best diet really looks like.
Why labeling foods “good” or “bad” is sabotaging your progress.
How flexible dieting can help you enjoy your favourite foods while losing fat.
The Strong Fams methods we use to help clients achieve and maintain long-term results.
Ready to stop dieting forever?
Click below to access the webinar now!
Usually $79
Yours today for FREE!
Strong Fams is a private members association that is dedicated to showing our members how to build their own strong & healthy families with it’s sustainable & realistic lifestyle methods.
© 2026. All Rights Reserved.
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