Sustainable Fitness & Nutrition Coaching for Busy Parents
🚫 No quick fixes. No cookie-cutter plans. No fluff.
Personalised Programs Tailored to Your Unique Lifestyle
Transform Your Health and Well-Being Without Sacrificing Family Time
At Strong Fams, we understand the challenges of balancing a busy family life with health and fitness goals.
We take a holistic, evidence-based approach to health—because it’s not black and white.
It’s personal, ever-evolving, and built on sustainable habits that last a lifetime.
We coach those who are done with shortcuts and ready for real, measurable results—people willing to challenge their mindset, habits, and lifestyle to become stronger, healthier, and more confident.
Because we know achieving your health & fitness goals isn’t a destination—it’s a forever journey of growth, learning, and becoming your best self.
MEET THE FOUNDER & CEO
Hey, I'm Name!
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MEET THE FOUNDERs & Head coaches
Hey, we're Rachel & Nick !
→Personal Trainers
→Nutrition Coaches
→Pre & Post Natal Coaches
→Proud Parents to 3 children.
We’re passionate about helping parents become better role models, creating healthier families for generations to come.
We coach from a holistic lens, focusing on three main pillars for success:
Nutrition
Exercise
Mindset & Healthy Habits
But most importantly..
We are parents who fully understand what it's like to be a parent and how to put yourself first in a way that serves your family highest health & well-being too.
Feeling overwhelmed as a parent right now?
Juggling work, kids, and everything else leaves little time for you.
You know you need to prioritise your health and fitness, but fitting it in feels impossible right now...
As parents ourselves, we truly get this.
That's why Strong Fams offers a different path:
Sustainable fitness and nutrition that actually works around your busy life, so you can feel stronger, healthier, and more energized to be the best parent you can be.
We're dedicated to empowering you with the tools & resources you need so you can become the positive strong & healthy role model your children to look up to every single day.
We offer a wide variety of services that suit all goals & budgets - created by parents, for parents.
Check out our
Services
↓
1:1 Personal Training
Expert guidance, maximum results
Transform your body and boost your energy with personalized, in-person coaching from our home gym studio located in Castle Hill, NSW.
We'll work with you to create a sustainable plan that integrates seamlessly into your family life.
Get expert guidance and accountability, so you stay motivated and see real results.
1:1 Online Coaching
Achieve your goals anytime, anywhere.
Achieve your goals from the comfort of your home.
Our app-based program provides custom workouts, nutrition plans, and progress tracking – all designed to fit your busy schedule.
Stay motivated with expert support from our coaches, who will keep you on track every step of the way.
Thriving Forward - For Mums
Sustainable habits. Lasting results.
This 10-week online program is specifically designed for mums .
Join our supportive community and receive personalized coaching, effective postpartum-safe workouts, delicious meal plans, and ongoing support – all delivered online.
Finally achieve the body you deserve, in a supportive and motivating environment.
Custom Meal Plans
Personalised to you and your goals
Our Quick & Nourishing Meal Plans take the stress out of nutrition with a holistic approach tailored specifically for you, whether your focus is on fat loss, muscle building, or overall well being.
Say goodbye to mealtime chaos and hello to nutritious, satisfying meals that fit seamlessly into your busy life!
Custom Training Programs
Tailored Workouts Designed Just for You
Eliminate the guesswork with our Custom Training Program .
With expert guidance, you'll receive a 12 week personalised workout plan via the Strong Fams app, tailored to your goals, lifestyle, and fitness level—helping you exercise with purpose and maximise your results whether it be with minimal equipment at home or at a commercial gym.
Transform your fitness today with a Custom Training Program that’s uniquely yours!
READY TO GIVE US A TRY BUT NOT SURE WHAT SERVICE IS BEST FOR YOU?
Book a free 15 min phone call
Click below to fill out the enquiry form or book a free 15 min phone call in with one of our coaches to see what services work best with your individual lifestyle, goals & budget.
Strong Fams Client Testimonials
Some kind words from amazing clients
Strong Fams Client Results
Check out The Strong Fams Blog
Energy Balance Explained: The Key to Fat Loss (Without the Confusion)
Losing weight can feel like navigating a minefield of conflicting information. Fad diets, restrictive eating plans, and confusing workout routines often leave you more frustrated than ever. But what i... ...more
Nutrition
March 29, 2025•6 min read
Debunking Strength Training Myths: Why Lifting Weights is Essential for Busy Parents
Are you a busy parent juggling work, kids, and everything in between? Do you feel like you have zero time for yourself, let alone hitting the gym? You're not alone. ...more
Training
March 23, 2025•5 min read
Strength Training During Pregnancy: How To Stay Strong Safely During Your Pregnancy
Strength training during pregnancy is not only possible, but it’s also highly beneficial when done correctly. In this blog, we’ll explore how to maintain strength safely throughout pregnancy, ensuring... ...more
Pregnancy
March 16, 2025•5 min read
↓ OUR GIFT TO YOU 🎁
Get This Amazing
FREE Resource!
"Ditch The Diets"
FREE WEBINAR
Tired of restrictive diets that don't work?
Join Coach Rachel & Coach Nick to learn how to lose weight sustainably—without ever following a crappy diet again!
You will learn:
The 3 key fundamentals to successful weight loss
How energy balance, calories, and macros work (and why it matters).
What a calorie deficit is—and how to create one without stress.
Calorie counting: the pros, cons, and alternatives.
Common diets, myths, and what the best diet really looks like.
Why labeling foods “good” or “bad” is sabotaging your progress.
How flexible dieting can help you enjoy your favourite foods while losing fat.
The Strong Fams methods we use to help clients achieve and maintain long-term results.
Ready to stop dieting forever?
Click below to access the webinar now!
Usually $79
Yours today for FREE!
Strong Fams is a private members association that is dedicated to showing our members how to build their own strong & healthy families with it’s sustainable & realistic lifestyle methods.
© 2025. All Rights Reserved.
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