personal Training
Located from our home gym studio
- Castle Hill, NSW
Are you a parent feeling overwhelmed and unsure about how to prioritise your health?
Do you want a supportive partner in your fitness journey who understands your unique challenges?
Our 1:1 Personal Training is designed specifically for busy parents like you who crave face-to-face accountability and expert guidance tailored to your needs.
Why Choose Our Personal Training?
→Tailored Nutrition & Training Programs for Real Results: Experience a complete mind and body transformation with our 10-week Personal Training packages, customised just for you.
→Support Every Step of the Way: Work closely with our expert coaches in exercise and nutrition, dedicated to empowering you with the knowledge and tools to succeed.
→Build Strength and Energy:Our sessions will not only help you lose weight but also enhance your fitness levels and overall health, enabling you to be the vibrant parent you aspire to be.
Don’t let another day pass without making your health a priority.
Join us at Strong Fams, where every session is tailored to transform your life.
CALL OUT YOUR IDEAL CLIENT HERE
Your Main Headline Goes Right Here
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personal Training Inclusions:
Initial Goal Setting Consult
Personalised Training Sessions (choose from 1-4 sessions/week)
Personalised Nutrition Protocol
Meal Plans & Recipe Ideas
Lifestyle overhaul with Healthy Habits
1:1 Accountability and Support
Educational Resources + tips & tricks to stay on track
Integration techniques for long term results
Free Access to Strong Fams Online Education Platform (coming 2025)
Meet Your Coaches
Coach Nick
Personal Trainer
Nutrition Coach
Pre & Post Natal Coach
From high-level soccer player to overwhelmed dad, my journey wasn't always about fitness.
Nine years in a stressful retail job left me burned out, unhealthy, and disconnected from myself. Even after transitioning to a corporate role, new parenthood brought a wave of challenges: poor sleep, desk-bound days, and a growing 'dad bod' that left me feeling lost and distant from my wife, Rachel. Hiring a coach and prioritizing my well-being was a game-changer – a tough but rewarding experience that showed me the power of self-care, not as selfishness, but as a crucial step toward becoming the best version of myself for my family. Witnessing Rachel's parallel transformation fuelled our shared passion to help other busy parents reclaim their health and rediscover their strength. Now, as co-founders of Strong Fams, Rachel and I are driven to empower families worldwide by equipping parents with the tools and support they need to thrive.
Nick's own Transformation
Coach Rachel
Personal Trainer
Nutrition Coach
Pre & Post Natal Coach
My journey to becoming a health and fitness coach wasn't a linear one. From a young age, I struggled with weight and yo-yo dieting, experiencing the emotional toll of body image issues and the frustration of temporary results.
Even after achieving weight loss, underlying health challenges like chronic fatigue and hormonal imbalances persisted. Motherhood brought new layers of complexity, highlighting the need for sustainable practices that balanced self-care with family demands.
My personal transformation, including overcoming fertility challenges and achieving strong & healthy pregnancies, fuelled my passion to empower other mothers and parents.
As a co-founder of Strong Fams, I blend my lived experience with evidence-based knowledge to guide families toward lasting health and well-being, proving that a thriving parent creates a thriving family
*As of Aug 2024 Rachel is currently on maternity leave from Personal Training Coaching.
Rachel's own Transformation
MEET YOUR COACHES!
Hey,we're Rachel & Nick
→Personal Trainers
→Nutrition Coaches
→Pre & Post Natal Coaches
→Proud Parents to 3 children.
Our mission is to work with mums & dads to help them:
Lose weight & Maintain Results
Get Fit & Strong
Create a Healthier Lifestyle & Family
We coach from a holistic lens, focusing on three main pillars for success:
NUTRITION | EXERCISE | MINDSET & HABITS
But most importantly...
We are coaches AND parents who fully understand what it's like to be a parent and how to put yourself& your goals first in a way that also serves your family too.
MEET THE FOUNDERS & HEAD COACHES
Hey, we're Rachel & Nick !
→Personal Trainers
→Nutrition Coaches
→Pre & Post Natal Coaches
→Proud Parents to 3 children.
Our mission is to work with mums & dads to help them learn how to lose weight & maintain results, get fit & strong and create healthier families.
We coach from a holistic lens, focusing on three main pillars for success:
NUTRITION | EXERCISE | MINDSET & HABITS
But most importantly..
We are parents who fully understand what it's like to be a parent and how to put yourself first in a way that serves your family too.
MEET THE FOUNDER & CEO
Hey, I'm Name!
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MEET THE FOUNDER & CEO
Hey, I'm Name!
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As Featured in..
PUBLICATION NAME
PUBLICATION NAME
PUBLICATION NAME
PUBLICATION NAME
PUBLICATION NAME
let the results speak for themselves
HEAR KATIE'S STORY
Let the voices of your delighted clients sing your praises here. Let the words inspire your readers into action.
~ Client name
HEAR JOANNA'S STORY
Let the voices of your delighted clients sing your praises here. Let the words inspire your readers into action.
~ Client name
PRICING
Choose Your Sessions/Week
1 session / week
$100/week
$100/session.
Minimum 10 week Commitment.
Weekly Payments direct debited via card or bank account
2 sessions / week
$178/week
$89/session.
Minimum 10 week Commitment.
Weekly Payments direct debited via card or bank account
3 sessions / week
$237/week
$79/session.
Minimum 10 week Commitment.
Weekly Payments direct debited via card or bank account
4 sessions/week
$276/week
$69/session.
Minimum 10 week Commitment.
Weekly Payments direct debited via card or bank account
Strong Fams Client Results
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Share words in a way that resonates deep within the hearts of your audience. Weave a narrative that speaks to their struggles, aspirations, and the transformative power of your creation.
Share words in a way that resonates deep within the hearts of your audience. Weave a narrative that speaks to their struggles, aspirations, and the transformative power of your creation.
INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER /INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER /
Introduce Your Incredible Offer
THE CORE TRANSFORMATION DESCRIBED IN ONE SIMPLE SENTENCE.
Everything This Offer Includes
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RISK REVERSAL OR GUARANTEE HERE
Don't Pay $4,997
Yours Today For Just $197!
This is for you If...
You are serious about getting results and see this as an investment, not an expense
You are looking for a long term, sustainable approach to fat loss
You can implement willpower and discipline
You are willing to embrace the short-term trade-offs for a lifetime of benefits
You are hungry to learn, grow and evolve both physically and mentally
You want to understand where, why and how you’ve gone wrong in the past
You are ready to successfully lose and maintain weight and end your yo-yo dieting battle once and for all!
Don't just take our word for it though ↓
Frequently Asked Questions
REASSURE YOUR READER WITH EVERYTHING THEY NEED TO KNOW
Your Title Here
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Personal Training Testimonials
Some kind words from OUR amazing clients
STILL NOT SURE IF THIS IS FOR YOU?
Frequently Asked Questions
Do I need any prior fitness experience to start?
Not at all! Our personal training is tailored to all fitness levels, whether you're a complete beginner or an experienced athlete looking to refine your training.
How long are the training sessions?
Sessions typically last around 45 minutes.
What happens during a typical session?
After your initial goal setting consult, your coach writes you a personalised program to follow.
Each session is designed specifically for you. It might include a mix of warm-ups, strength training, cardio, mobility exercises. Your trainer will ensure every session aligns with your goals. Programs are tracked & measures every session and updated every 4-6 weeks depending on progression & improvements.
How many sessions/week should I do to get best results?
This depends on your goals, budgets availability. The more you see your coach, the more accountability & support you will recieve however most clients train 2 times per week and get amazing results. No matter what, we can work together create a plan that fits your schedule and complements any workouts you do independently.
Can I bring my baby/kids to my training sessions?
We encourage you to try & train child free so you are not distracted and get the most out of your session however we understand this may not always be possible, so yes, you’re welcome to bring your kids if you have to! We understand how challenging it can be to prioritize your health as a parent, so we aim to create a family-friendly environment . However, please note that you are responsible for their health and welfare at all times during the session. Let us know in advance so we can plan accordingly.
Are meal plans included? What if I have dietary restrictions or allergies?
Yes! All of our 1:1 coaching clients receive many examples of flexible meal plans designed to fit your goals, preferences, and lifestyle. We create meal plans tailored to your needs, accommodating dietary restrictions, food allergies, and personal preferences.
Do I have to track/count calories?
You don't HAVE to do anything you're not comfortable doing - however if possible we'd love to show you how calorie counting can be an empowering tool (when used correctly).
But, whilst calorie tracking can be a helpful tool for some, it’s not required.
We’ll work with you to find an approach that fits your lifestyle and preferences, whether that’s tracking, mindful eating, portion control, or another method. The goal is to create sustainable habits that lead to long-term success.
So… are you ready to completely transform your body once & for all?
