Premium 1:1 personal Training
The Gables, NSW – designed for Busy Parents who want their Energy, Strength, and Confidence Back
>>> Are you a parent CURRENTLY feeling overwhelmed and unsure about how to prioritise your health?
>>>Do you need PERSONALISED support & guidance in your fitness journey with sometimes who understands your unique challenges?
Our 1:1 Premium Personal Training is designed specifically for busy parents, like you, who crave face-to-face accountability and expert guidance tailored to your individual needs.
Why Choose Our Personal Training?
At Strong Fams, we go beyond just the workouts.
Our Premium 10-week Personal Training packages are designed to create lasting change — not just for your body, but for your whole lifestyle
→ Tailored Training, Nutrition & Lifestyle Coaching
Every program is built around you — your goals, your season of life, and your family. We combine customised workouts, realistic nutrition guidance, meal plans and practical lifestyle strategies so you can achieve results that stick.
→ Expert Support, Every Step of the Way
You’ll work closely with coaches who specialise in training, nutrition, and behaviour change. We don’t just tell you what to do — we teach you the why behind it, so you feel confident and empowered long after your sessions finish.
→ Build Strength, Energy & Confidence
This isn’t about quick fixes. Our approach helps you get stronger, fitter, and healthier in a way that supports your life as a parent. More energy for your kids, more confidence in yourself, and more vitality every single day.
→ A Ripple Effect Beyond You
When you prioritise your health, your family benefits too. The habits you build will influence your children, strengthen your relationships, and inspire a healthier lifestyle at home.
You won't just train with us.
You will completely transform your health, your mindset, and your family life with Strong Fams’ personal training in The Gables, NSW.
CALL OUT YOUR IDEAL CLIENT HERE
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personal Training Inclusions:
FREE Initial Goal Setting Consult – Before we begin, we dive deep into your goals, lifestyle, and challenges so we can create a clear plan that fits your life.
Personalised Training Sessions – Choose from 1–4 sessions each week, tailored to you and designed to build strength, energy, and confidence.
Custom Nutrition Protocol – you will receive a flexible strategy & plan built around your goals and preference (eg fat loss) , so you can fuel your body without restriction or overwhelm.
Meal Plans & Recipe Library – Access ready-to-use meal plans, simple recipes, and ideas the whole family can enjoy.
Healthy Lifestyle Habits Coaching – Go beyond the gym with practical strategies to improve sleep, stress, daily activity, and overall wellbeing.
1:1 Accountability & Support – Stay motivated with ongoing check-ins, guidance, and support from your Strong Fams coach every step of the way.
Educational Resources & Tools – Learn the why behind your training and nutrition through videos, tips, and resources that keep you on track.
Integration for Long-Term Results – Build the mindset and systems you need to make your results stick and maintain them for life.
Free Access to the StrongFams App – Here you get to exclusive access to all our training programs to complete at home or the gym, plus our full recipes, educational videos, and more to keep you supported between sessions.
MEET YOUR COACHES!
Hey,we're Rachel & Nick
→Personal Trainers
→Nutrition Coaches
→Pre & Post Natal Coaches
→Proud Parents to 3 children.
Our mission is to work with mums & dads to help them:
Lose weight & Maintain Results
Get Fit & Strong
Create a Healthier Lifestyle & Family
We coach from a holistic lens, focusing on three main pillars for success:
NUTRITION | EXERCISE | MINDSET & HABITS
But most importantly...
We are coaches AND parents who fully understand what it's like to be a parent and how to put yourself& your goals first in a way that also serves your family too.
MEET THE FOUNDERS & HEAD COACHES
Hey, we're Rachel & Nick !
→Personal Trainers
→Nutrition Coaches
→Pre & Post Natal Coaches
→Proud Parents to 3 children.
Our mission is to work with mums & dads to help them learn how to lose weight & maintain results, get fit & strong and create healthier families.
We coach from a holistic lens, focusing on three main pillars for success:
NUTRITION | EXERCISE | MINDSET & HABITS
But most importantly..
We are parents who fully understand what it's like to be a parent and how to put yourself first in a way that serves your family too.
MEET THE FOUNDER & CEO
Hey, I'm Name!
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MEET THE FOUNDER & CEO
Hey, I'm Name!
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As Featured in..
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Strong Fams Personal Training Results
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Personal Training is for you If...
You are serious about getting results and see this as an investment, not an expense
You are looking for a long term, sustainable approach to fat loss
You can implement willpower and discipline outside your personal training sessions
You are willing to embrace the short-term trade-offs for a lifetime of benefits
You are hungry to learn, grow and evolve both physically and mentally
You want to understand where, why and how you’ve gone wrong in the past
You are ready to successfully lose and maintain weight and end your yo-yo dieting battle once and for all!
PRICING
Choose Your Sessions/Week
train together & save 20%
We’re a health-focused couple ourselves- and we know how powerful it is not to feel alone in your journey.
Sign up to any of our services with a partner, family member or friend and receive 20% off each.
let the results speak for themselves
HEAR KATIE'S STORY
Let the voices of your delighted clients sing your praises here. Let the words inspire your readers into action.
~ Client name
HEAR JOANNA'S STORY
Let the voices of your delighted clients sing your praises here. Let the words inspire your readers into action.
~ Client name
Strong Fams Client Results
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Share words in a way that resonates deep within the hearts of your audience. Weave a narrative that speaks to their struggles, aspirations, and the transformative power of your creation.
Share words in a way that resonates deep within the hearts of your audience. Weave a narrative that speaks to their struggles, aspirations, and the transformative power of your creation.
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Introduce Your Incredible Offer
THE CORE TRANSFORMATION DESCRIBED IN ONE SIMPLE SENTENCE.
Everything This Offer Includes
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RISK REVERSAL OR GUARANTEE HERE
Don't Pay $4,997
Yours Today For Just $197!
Personal Training Testimonials
Some kind words from OUR amazing clients
I've been training with Strong Fams for over 7 years, through 2 pregnancies and postpartum, and their support has been invaluable. Thanks to Rach and Nick’s personalised approach, I’ve had two healthy pregnancies, smooth recoveries, and training that aligns with every stage of motherhood. They don’t just train you—they educate and empower you with the knowledge to make informed choices about fitness and nutrition. I’ve developed a healthier relationship with food, feel stronger than ever, and love that I can pass these habits on to my kids. Strong Fams is my safe space, and I couldn’t recommend them more”
Before working with Strong Fams, I spent 11 years trying every diet trend, only to see short-term results without real lifestyle change. In just a few months, I’ve learned and achieved more than I did in those 11 years, building sustainable habits for the long haul. I now have a better relationship with food, love what I eat (even in a deficit) and feel stronger, healthier, and more confident as a role model for my kids. I couldn’t recommend Strong Fams enough and am excited to continue my journey!!
I have been to lots of gyms and done lots of personal training before but never had an experience like Strong Fams. It was always a struggle to get out the door and now I’m excited to go and work out. I have learnt so much about health and fitness from Rachel and Nick. They are not only the best trainers in the world but motivating, patient, kind and create an environment that is accepting and fun. I have now nearly lost 8kgs and never felt healthier. I can’t thank those two enough for helping me reclaim my body and giving me confidence in myself again
Strong Fams has actually changed my life. After seeing their clients results I knew I had to jump on board and have zero regrets. I am amazed by my results, and it’s also a joy to see other clients results as I know how hard Rach and Nick work to help so many people. Nick has been the most amazing, supportive and understanding coach and I couldn’t thank him enough. 100% recommend!!
In a world full of fad diets, the knowledge and support I received from Rachel was invaluable and it’s fair to say, she is the best coach I have worked with to date! So understanding, empathetic and pushed me to achieve my best, even on the days I didn’t feel I could. So often by past trainers I’ve been made to feel inferior but with Rachel I always felt she was truly invested in my journey and treated me with such love and respect.
Working with Strong Fams has been the best change to my lifestyle. Nick is so accommodating and knowledgeable and genuinely cares about YOU. The meal plans both Nick and Rachel put together are SO yummy which makes the journey of losing weight (15kgs and counting) so much easier!! Thanks for being legends Rach & Nick - I can’t wait to continue my journey with Strong Fams!
Meet Your Coaches
Coach Nick
Personal Trainer
Nutrition Coach
Pre & Post Natal Coach
From high-level soccer player to overwhelmed dad, my journey wasn't always about fitness.
Nine years in a stressful retail job left me burned out, unhealthy, and disconnected from myself. Even after transitioning to a corporate role, new parenthood brought a wave of challenges: poor sleep, desk-bound days, and a growing 'dad bod' that left me feeling lost and distant from my wife, Rachel. Hiring a coach and prioritizing my well-being was a game-changer – a tough but rewarding experience that showed me the power of self-care, not as selfishness, but as a crucial step toward becoming the best version of myself for my family. Witnessing Rachel's parallel transformation fuelled our shared passion to help other busy parents reclaim their health and rediscover their strength. Now, as co-founders of Strong Fams, Rachel and I are driven to empower families worldwide by equipping parents with the tools and support they need to thrive.
Nick's own DADBOD Transformation
Coach Rachel
Personal Trainer
Nutrition Coach
Pre & Post Natal Coach
My journey to becoming a health and fitness coach wasn't a linear one. From a young age, I struggled with weight and yo-yo dieting, experiencing the emotional toll of body image issues and the frustration of temporary results.
Even after achieving weight loss, underlying health challenges like chronic fatigue and hormonal imbalances persisted. Motherhood brought new layers of complexity, highlighting the need for sustainable practices that balanced self-care with family demands.
My personal transformation, including overcoming fertility challenges and achieving strong & healthy pregnancies, fuelled my passion to empower other mothers and parents.
As a co-founder of Strong Fams, I blend my lived experience with evidence-based knowledge to guide families toward lasting health and well-being, proving that a thriving parent creates a thriving family
Rachel's own MUMBOD Transformation
STILL NOT SURE IF THIS IS FOR YOU?
Frequently Asked Questions
Do I need any prior fitness experience to start?
Not at all! Our personal training is tailored to all fitness levels, whether you're a complete beginner or an experienced athlete looking to refine your training.
How long are the training sessions?
Sessions typically last around 45 minutes.
What happens during a typical session?
After your initial goal setting consult, your coach writes you a personalised program to follow.
Each session is designed specifically for you. It might include a mix of warm-ups, strength training, cardio, mobility exercises. Your trainer will ensure every session aligns with your goals. Programs are tracked & measures every session and updated every 4-6 weeks depending on progression & improvements.
How many sessions/week should I do to get best results?
This depends on your goals, budgets availability. The more you see your coach, the more accountability & support you will recieve however most clients train 2 times per week and get amazing results. No matter what, we can work together create a plan that fits your schedule and complements any workouts you do independently.
Can I bring my baby/kids to my training sessions?
We encourage you to try & train child free so you are not distracted and get the most out of your session however we understand this may not always be possible, so yes, you’re welcome to bring your kids if you have to! We understand how challenging it can be to prioritize your health as a parent, so we aim to create a family-friendly environment . However, please note that you are responsible for their health and welfare at all times during the session. Let us know in advance so we can plan accordingly.
Are meal plans included? What if I have dietary restrictions or allergies?
Yes! All of our 1:1 coaching clients receive many examples of flexible meal plans designed to fit your goals, preferences, and lifestyle. We create meal plans tailored to your needs, accommodating dietary restrictions, food allergies, and personal preferences.
Do I have to track/count calories?
You don't HAVE to do anything you're not comfortable doing - however if possible we'd love to show you how calorie counting can be an empowering tool (when used correctly).
But, whilst calorie tracking can be a helpful tool for some, it’s not required.
We’ll work with you to find an approach that fits your lifestyle and preferences, whether that’s tracking, mindful eating, portion control, or another method. The goal is to create sustainable habits that lead to long-term success.
Frequently Asked Questions
REASSURE YOUR READER WITH EVERYTHING THEY NEED TO KNOW
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So… are you ready to completely transform your Life With Us?
READY TO GIVE US A TRY BUT NOT SURE WHAT SERVICE IS BEST FOR YOU?
Book a free 15 min phone call
Click below to fill out the enquiry form or book a free 15 min phone call in with one of our coaches to see what services work best with your individual lifestyle, goals & budget.
