Online Coaching for Busy Parents Who Want Real Results
Personalised training, practical nutrition and weekly accountability — built around real life & delivered to you all online.
Is this you?
You have specific health & fitness goals and are looking for the right person & online service to help you get there & stay there
You’re juggling work, kids and life - so You need a clear strategy & PLan designed for you and your unique life
You are ready to prioritise your health & fitness goals- but need the accountability & support to stay on track
You know what you "should" be doing— but staying consistent is the real struggle.
If this is you - You don’t need another 8-week challenge or cookie-cutter program to jump into.
You need personalised structure, accountability and a tailored plan that fits you and your unique and real life.
That’s exactly what our 1:1 Online Coaching provides.
WHAT YOU GET
Online Coaching Inclusions :
FREE Initial Goal Setting Consult
Personalised Nutrition Protocol Including Custom Calorie & Macro Targets
2x Full-Day Meal Plans Per Fortnight + Access to Strong Fams Recipe Library of over 150+ recipes
Custom Training Program (Gym or Home) accessed via Strong Fams app including video demonstrations
Weekly Check-Ins & Progress Adjustments
Access to the Strong Fams Coaching App
Ongoing Chat Support
CALL OUT YOUR IDEAL CLIENT HERE
Your Main Headline Goes Right Here
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MEET YOUR COACHES!
Hey,we're Rachel & Nick
→Personal Trainers
→Nutrition Coaches
→Pre & Post Natal Coaches
→Proud Parents to 3 children.
Our mission is to work with mums & dads to help them:
Lose weight & Maintain Results
Get Fit & Strong
Create a Healthier Lifestyle & Family
We coach from a holistic lens, focusing on three main pillars for success:
NUTRITION | EXERCISE | MINDSET & HABITS
But most importantly...
We are coaches AND parents who fully understand what it's like to be a parent and how to put yourself& your goals first in a way that also serves your family too.
MEET THE FOUNDERS & HEAD COACHES
Hey, we're Rachel & Nick !
→Personal Trainers
→Nutrition Coaches
→Pre & Post Natal Coaches
→Proud Parents to 3 children.
Our mission is to work with mums & dads to help them learn how to lose weight & maintain results, get fit & strong and create healthier families.
We coach from a holistic lens, focusing on three main pillars for success:
NUTRITION | EXERCISE | MINDSET & HABITS
But most importantly..
We are parents who fully understand what it's like to be a parent and how to put yourself first in a way that serves your family too.
Choose your package
Online Coaching Options
MEET THE FOUNDER & CEO
Hey, I'm Name!
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MEET THE FOUNDER & CEO
Hey, I'm Name!
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As Featured in..
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let the results speak for themselves
HEAR KATIE'S STORY
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~ Client name
HEAR JOANNA'S STORY
Let the voices of your delighted clients sing your praises here. Let the words inspire your readers into action.
~ Client name
Strong Fams Client Results
train together & save 20%
We’re a health-focused couple ourselves- and we know how powerful it is not to feel alone in your journey.
Sign up to any of our 1:1 services with a partner, family member or friend and receive 20% off each.
YOUR COACHES
Meet Rachel & Nick
RACHEL GIAMPIETRO
Personal Trainer · Nutrition Coach · Pre & Postnatal Coach
From her own childhood/teen experiences with being overweight and then navigating the depths of motherhood, Rachel understands how much health can affect the way you feel - both physically and mentally, especially as a mother.
Today, she combines lived experience as a mum of 3 with evidence-based coaching to help clients lose weight, build strength, confidence and sustainable habits for the long term.
Formal Qualifications
- Certificate III & IV in Fitness
- CHFI Nutrition Coach Level 1 & 2
- CHFI Performance PT Coach Level 1 & 2
- Girls Gone Strong Pre & Postnatal Certification
- Burrell Education Pre & Postnatal Certification
- Ongoing education in strength, performance and general population coaching
NICK GIAMPIETRO
Personal Trainer · Nutrition Coach · Pre & Postnatal Coach
After years as a high-level athlete, becoming a busy dad and working long hours in a sedentary job gave Nick a very different experience of health and fitness.
Today, he helps clients improve their strength, fitness and health through structured training and practical coaching that fits around work and family life.
Formal Qualifications
- Certificate III & IV in Fitness
- CHFI Nutrition Coach Level 1 & 2
- CHFI Performance PT Coach Level 1 & 2
- Girls Gone Strong Pre & Postnatal Certification
- Ongoing education in strength, performance and general population coaching
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Share words in a way that resonates deep within the hearts of your audience. Weave a narrative that speaks to their struggles, aspirations, and the transformative power of your creation.
Share words in a way that resonates deep within the hearts of your audience. Weave a narrative that speaks to their struggles, aspirations, and the transformative power of your creation.
ALL ONLINE COACHING IS DELIVERED VIA
The Strong Fams App
Strong Fams App features:
Your own daily dashboard & calendar that shows your daily nutrition targets & goals each day
Your personalised training program which includes in app weight tracking, instruction notes & video exercise demonstrations to ensure you know exactly how to execute the exercises.
Recipe library in addition to your personalised meal plans
Macro calculator
Progress tracking measures - log your scale weight measurements, photos and more!
Daily check ins & Weekly Check in questionnaire
In app chat feature including option to send photo/videos and voice messages
Integration to my fitness pal and apple health
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Introduce Your Incredible Offer
THE CORE TRANSFORMATION DESCRIBED IN ONE SIMPLE SENTENCE.
Everything This Offer Includes
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RISK REVERSAL OR GUARANTEE HERE
Don't Pay $4,997
Yours Today For Just $197!
This is for you If...
You are serious about getting results and see this as an investment, not an expense
You are looking for a long term, sustainable approach to fat loss
You can implement willpower and discipline
You are willing to embrace the short-term trade-offs for a lifetime of benefits
You are hungry to learn, grow and evolve both physically and mentally
You want to understand where, why and how you’ve gone wrong in the past
You are ready to successfully lose and maintain weight and end your yo-yo dieting battle once and for all!
Don't just take our word for it though ↓
Frequently Asked Questions
REASSURE YOUR READER WITH EVERYTHING THEY NEED TO KNOW
Your Title Here
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Your Title Here
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what they say about working with us...
michelle lost 10kg + has A whole new lifestyle
Since coaching with Strong Fams I've learnt so much about nutrition and how it works which is a game changer. Having the tools and knowledge of how nutrition works and how to calculate calories and food choices is so powerful. I've lost weight and still been able to enjoy the foods I love that many consider “bad”.
Big shout out to my coach for the support, keeping me accountable but totally understanding life, motherhood and making it all work! You get so much more that just a nutrition and exercise plan! I've gained a life long friend.
Mike finally found what works for Him
I’ve tried to lose weight and quit so many times but after learning the Strong Fams methods I’m really enjoying the process and new lifestyle. I started this journey making my health my no 1 priority, and it’s been so great to have giving me the guidance/support of the coaches as well as my wife help keeping me consistent and inspiring me with her unwavering discipline on herself whilst still enjoying life. I’ve always thought once I get to my goal weight I’ve won but the truth is the journey never ends and it shouldn’t. The real challenge is being consistent for the rest of my life and that’s what this investment has taught me.
Monika Got the best results of her life
“Strong Fams has actually changed my life.
After seeing all their clients results online I knew I had to jump on board and have zero regrets.
I am amazed by my results, and it’s also a joy to see other clients results too as I know how hard Rach and Nick work to help so many people.Nick has been the most amazing, supportive and understanding coach and I couldn’t thank him enough.
100% recommend!!”
Chantel lost 20kg defied all the odds
After two year and two pregnancies, hypothyroidism, hashimoto’s disease and everything else going on I didn’t know where to start. Luckily I had Rachel from Strong Fams to guide me every step of the way. Her passion to help others is undeniably special and priceless. Not only have I lost weight (over 20ks in total) and dropped sizes in my clothes but I have also learnt a new happy healthier way to live my life and show my son how to do that also. Thank you!
STILL NOT SURE IF THIS IS FOR YOU?
Frequently Asked Questions
Is 1:1 coaching suitable for beginners?
Yes - as long as you are fully committed to yourself and your goals! Whether you're new to the health & fitness world or looking to take things to the next level, our 1:1 coaching meets you where you are and walks you towards where you desire to be. Your coach will create a plan that matches your current level & experience, guiding you every step of the way.
How is 1:1 online coaching different from our group programs like Thriving Forward
While our group programs/challenges like Thriving Forward offer a structured plan for a group of participants, 1:1 coaching provides a much more fully personalized approach & experience. Every aspect of your fitness, nutrition, lifestyle and progress is tailored to your specific goals, challenges, and lifestyle each and every week. It’s like having a coach in your corner 100% of the time, who focuses solely on YOU and adjusts your plan as you evolve.
Will I get a meal plan? What if I have dietary restrictions or allergies?
Yes! All of our 1:1 coaching clients receive many examples of flexible meal plans designed to fit your goals, preferences, and lifestyle. We create meal plans tailored to your goals, accommodating dietary restrictions, food allergies, and personal preferences.
Do I need a gym membership?
Not necessarily! Depending on your goals & accessibility, your training plan can be designed for home workouts, gym sessions, or a mix of both—whatever works best for your schedule and access to equipment.
Do I have to track my calories?
You don't HAVE to do anything you're not comfortable doing - however if possible we'd love to show you how calorie counting can be an empowering tool (when used correctly).
But, whilst calorie tracking can be a helpful tool for some, it’s not required.
We’ll work with you to find an approach that fits your lifestyle and preferences, whether that’s tracking, mindful eating, portion control, or another method.
The goal is to create sustainable habits that lead to long-term success.
How do I check in with my coach?
You will formally check in with your coach weekly via our built in check in form that is set & prompted automatically inside your Strong Fams app access.
You will be required to respond to a series of questions each week that summarise your week. Your coach will then review key biometrics such as body metrics (weight, measurements and photos),sleep duration + quality, stress levels, exercise progression, along with several other important health markers.
You can also choose to submit videos of your lifts to your coach for feedback on your form and technique.
You will receive a video reply from your coach each week, discussing the best strategy for you going forward and provide support and accountability.
Outside of the formal check ins, you have a private chat box with your coach in the app too.
How will my progress be tracked?
We track your progress through metrics such as weight, measurements, progress photos, strength gains/training program data, and habit changes. Your coach will review your results regularly and adjust your plan as needed.
So… are you ready to achieve some amazing results with us?
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