Personalized Online Fitness & Nutrition Coaching for Busy Parents
Finally, a fitness plan that fits YOUR life, helping you become a stronger you and lead a stronger family.
Are you a parent feeling overwhelmed, exhausted, and disconnected from your own well-being?
Do you dream of having more energy, feeling stronger, and setting a healthy example for your kids but struggle to find the time and energy?
You're not alone.
Many parents sacrifice their own health and fitness, believing self-care is selfish.
At Strong Fams, we believe the opposite: investing in yourself makes you a better parent and partner.
Our personalised online coaching program empowers you to achieve your fitness goals without sacrificing family time.
We provide customised workout plans, personalised nutrition guidance, and ongoing support to help you create sustainable healthy habits, lasting a lifetime.
Imagine feeling energised, confident, and in control of your health, setting a powerful example for your family.
Our personalised plans, expert guidance, and unwavering support make it happen.
More Energy:
Rediscover your energy and stamina, making you a more present and engaged parent.
Increased Confidence:
Feel good in your body and mind, boosting your self-esteem.
Reduced Stress:
Learn stress-management techniques to navigate the challenges of parenthood with greater ease.
Improved Sleep:
Prioritise better sleep habits for increased energy and focus.
Time Efficiency:
Personalised workout and meal plans designed to fit your busy schedule.
Sustainable Habits:
Develop lasting habits that support your long-term health and well-being.
CALL OUT YOUR IDEAL CLIENT HERE
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Online Coaching Inclusions:
Initial Goal Setting Consult
Personalised Training Program (updated every 4 weeks)
Personalised Nutrition Protocol (including calories & macros)
Meal Plans & Family Friendly Recipes
Lifestyle overhaul with Healthy Habits
1:1 Accountability and Support
Educational Resources/Guides + tips & tricks to stay on track
Free Access to Strong Fams Online Education Platform (coming 2025)
Integration techniques for long term results
Private Access via Strong Fams App
Investment = $99/week or $999 upfront
*minimum 12 week commitment
MEET YOUR COACHES!
Hey,we're Rachel & Nick
→Personal Trainers
→Nutrition Coaches
→Pre & Post Natal Coaches
→Proud Parents to 3 children.
Our mission is to work with mums & dads to help them:
Lose weight & Maintain Results
Get Fit & Strong
Create a Healthier Lifestyle & Family
We coach from a holistic lens, focusing on three main pillars for success:
NUTRITION | EXERCISE | MINDSET & HABITS
But most importantly...
We are coaches AND parents who fully understand what it's like to be a parent and how to put yourself& your goals first in a way that also serves your family too.
MEET THE FOUNDERS & HEAD COACHES
Hey, we're Rachel & Nick !
→Personal Trainers
→Nutrition Coaches
→Pre & Post Natal Coaches
→Proud Parents to 3 children.
Our mission is to work with mums & dads to help them learn how to lose weight & maintain results, get fit & strong and create healthier families.
We coach from a holistic lens, focusing on three main pillars for success:
NUTRITION | EXERCISE | MINDSET & HABITS
But most importantly..
We are parents who fully understand what it's like to be a parent and how to put yourself first in a way that serves your family too.
MEET THE FOUNDER & CEO
Hey, I'm Name!
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MEET THE FOUNDER & CEO
Hey, I'm Name!
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As Featured in..
PUBLICATION NAME
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let the results speak for themselves
HEAR KATIE'S STORY
Let the voices of your delighted clients sing your praises here. Let the words inspire your readers into action.
~ Client name
HEAR JOANNA'S STORY
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~ Client name
Strong Fams Client Results
Meet Your Coaches
Coach Nick
Personal Trainer
Nutrition Coach
Pre & Post Natal Coach
From high-level soccer player to overwhelmed dad, my journey wasn't always about fitness.
Nine years in a stressful retail job left me burned out, unhealthy, and disconnected from myself. Even after transitioning to a corporate role, new parenthood brought a wave of challenges: poor sleep, desk-bound days, and a growing 'dad bod' that left me feeling lost and distant from my wife, Rachel. Hiring a coach and prioritizing my well-being was a game-changer – a tough but rewarding experience that showed me the power of self-care, not as selfishness, but as a crucial step toward becoming the best version of myself for my family. Witnessing Rachel's parallel transformation fuelled our shared passion to help other busy parents reclaim their health and rediscover their strength. Now, as co-founders of Strong Fams, Rachel and I are driven to empower families worldwide by equipping parents with the tools and support they need to thrive.
Nick's own Transformation
Coach Rachel
Personal Trainer
Nutrition Coach
Pre & Post Natal Coach
My journey to becoming a health and fitness coach wasn't a linear one. From a young age, I struggled with weight and yo-yo dieting, experiencing the emotional toll of body image issues and the frustration of temporary results.
Even after achieving weight loss, underlying health challenges like chronic fatigue and hormonal imbalances persisted. Motherhood brought new layers of complexity, highlighting the need for sustainable practices that balanced self-care with family demands.
My personal transformation, including overcoming fertility challenges and achieving strong & healthy pregnancies, fuelled my passion to empower other mothers and parents.
As a co-founder of Strong Fams, I blend my lived experience with evidence-based knowledge to guide families toward lasting health and well-being, proving that a thriving parent creates a thriving family
Rachel's own Transformation
Share words in a way that resonates deep within the hearts of your audience. Weave a narrative that speaks to their struggles, aspirations, and the transformative power of your creation.
Share words in a way that resonates deep within the hearts of your audience. Weave a narrative that speaks to their struggles, aspirations, and the transformative power of your creation.
Share words in a way that resonates deep within the hearts of your audience. Weave a narrative that speaks to their struggles, aspirations, and the transformative power of your creation.
WHEN YOU SIGN UP
How it works
Step One :
After signing up you will be prompted to book your initial goal setting consult with your coach of choice via zoom. This call helps us learn more about you, so you can be positioned for success.
Step two:
Initial Goal Setting Consult
Once the consult is booked in, you'll be invited to complete detailed questionnaire to complete before the consult, so we can learn more about your, your health, lifestyle & goals and be prepared for the call.
Step three
Start Coaching
After your initial consult is complete we'll need a few days to create your custom nutrition protocol strategy and your training program to begin weekly coaching the following Monday via our Strong Fams app.
ALL ONLINE COACHING IS DELIVERED VIA
The Strong Fams App
Strong Fams App features:
Your own daily dashboard & calendar that shows your daily nutrition targets & goals each day
Your personalised training program which includes in app weight tracking, instruction notes & video exercise demonstrations to ensure you know exactly how to execute the exercises.
Recipe library in addition to your personalised meal plans
Macro calculator
Progress tracking measures - log your scale weight measurements, photos and more!
Daily check ins & Weekly Check in questionnaire
In app chat feature including option to send photo/videos and voice messages
Integration to my fitness pal and apple health
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Introduce Your Incredible Offer
THE CORE TRANSFORMATION DESCRIBED IN ONE SIMPLE SENTENCE.
Everything This Offer Includes
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RISK REVERSAL OR GUARANTEE HERE
Don't Pay $4,997
Yours Today For Just $197!
This is for you If...
You are serious about getting results and see this as an investment, not an expense
You are looking for a long term, sustainable approach to fat loss
You can implement willpower and discipline
You are willing to embrace the short-term trade-offs for a lifetime of benefits
You are hungry to learn, grow and evolve both physically and mentally
You want to understand where, why and how you’ve gone wrong in the past
You are ready to successfully lose and maintain weight and end your yo-yo dieting battle once and for all!
Don't just take our word for it though ↓
Frequently Asked Questions
REASSURE YOUR READER WITH EVERYTHING THEY NEED TO KNOW
Your Title Here
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Your Title Here
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what they say about working with us...
michelle has A whole new lifestyle
Since coaching with Strong Fams I've learnt so much about nutrition and how it works which is a game changer. Having the tools and knowledge of how nutrition works and how to calculate calories and food choices is so powerful. Honesty I've still been able to enjoy the foods I love that many consider “bad” and still hit goals and weight loss.
I love that I’ve learnt how to lose weight and also how to maintain the goal weight as well as building up my running fitness which has been a long term goal of mine too.
Big shout out to my coach for the support day in and day out. Keeping me accountable but totally understanding life, motherhood and making it all work! I highly recommend her you get so much more that just a nutrition and exercise plan! I've gained a life long friend.
Mike finally found what works
I’ve tried to lose weight and quit so many times but after learning the Strong Fams methods I’m really enjoying the process and new lifestyle. I started this journey making my health my no 1 priority, and it’s been so great to have giving me the guidance/support of the coaches as well as my wife help keeping me consistent and inspiring me with her unwavering discipline on herself whilst still enjoying life. I’ve always thought once I get to my goal weight I’ve won but the truth is the journey never ends and it shouldn’t. The real challenge is being consistent for the rest of my life and that’s what this investment has taught me.
Monika Got the best results of her life
“Strong Fams has actually changed my life.
After seeing all their clients results online I knew I had to jump on board and have zero regrets.
I am amazed by my results, and it’s also a joy to see other clients results too as I know how hard Rach and Nick work to help so many people.Nick has been the most amazing, supportive and understanding coach and I couldn’t thank him enough.
100% recommend!!”
Chantel defied all the odds
After two year and two pregnancies, hypothyroidism, hashimoto’s disease and everything else going on I didn’t know where to start. Luckily I had Rachel from Strong Fams to guide me every step of the way. Her passion to help others is undeniably special and priceless. Not only have I lost weight (over 20ks in total) and dropped sizes in my clothes but I have also learnt a new happy healthier way to live my life and show my son how to do that also. Thank you!
So… are you ready to achieve some amazing results with us?
STILL NOT SURE IF THIS IS FOR YOU?
Frequently Asked Questions
Is 1:1 coaching suitable for beginners?
Yes - as long as you are fully committed to yourself and your goals! Whether you're new to the health & fitness world or looking to take things to the next level, our 1:1 coaching meets you where you are and walks you towards where you desire to be. Your coach will create a plan that matches your current level & experience, guiding you every step of the way.
How is 1:1 online coaching different from our group programs like Thriving Forward
While our group programs/challenges like Thriving Forward offer a structured plan for a group of participants, 1:1 coaching provides a much more fully personalized approach & experience. Every aspect of your fitness, nutrition, lifestyle and progress is tailored to your specific goals, challenges, and lifestyle each and every week. It’s like having a coach in your corner 100% of the time, who focuses solely on YOU and adjusts your plan as you evolve.
Will I get a meal plan? What if I have dietary restrictions or allergies?
Yes! All of our 1:1 coaching clients receive many examples of flexible meal plans designed to fit your goals, preferences, and lifestyle. We create meal plans tailored to your goals, accommodating dietary restrictions, food allergies, and personal preferences.
Do I need a gym membership?
Not necessarily! Depending on your goals & accessibility, your training plan can be designed for home workouts, gym sessions, or a mix of both—whatever works best for your schedule and access to equipment.
Do I have to track my calories?
You don't HAVE to do anything you're not comfortable doing - however if possible we'd love to show you how calorie counting can be an empowering tool (when used correctly).
But, whilst calorie tracking can be a helpful tool for some, it’s not required.
We’ll work with you to find an approach that fits your lifestyle and preferences, whether that’s tracking, mindful eating, portion control, or another method.
The goal is to create sustainable habits that lead to long-term success.
How do I check in with my coach?
You will formally check in with your coach weekly via our built in check in form that is set & prompted automatically inside your Strong Fams app access.
You will be required to respond to a series of questions each week that summarise your week. Your coach will then review key biometrics such as body metrics (weight, measurements and photos),sleep duration + quality, stress levels, exercise progression, along with several other important health markers.
You can also choose to submit videos of your lifts to your coach for feedback on your form and technique.
You will receive a video reply from your coach each week, discussing the best strategy for you going forward and provide support and accountability.
Outside of the formal check ins, you have a private chat box with your coach in the app too.
How will my progress be tracked?
We track your progress through metrics such as weight, measurements, progress photos, strength gains/training program data, and habit changes. Your coach will review your results regularly and adjust your plan as needed.
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