No — and that's very intentional.

The Consistency Club isn't a 6, 8 or 10-week challenge where you go all-in, chase a result and then have no idea or plan of what to do when it's over.

While there is an initial 10-week minimum commitment, The Consistency Club is designed to be an ongoing online membership where you can continue building on your habits, strength, fitness and knowledge for as long as it serves you.

There are no extreme rules, no expectation of perfection and no finish line you need to race towards.

Instead, we focus on the simple things that actually work:

Eat Better. Move More. Train Strong. Recover Well. Stay Consistent.

Because we're not interested in helping you be perfect for just 10 weeks.

We want to help you build a healthier lifestyle you can actually maintain long after those first 10 weeks are over.

Not specifically — but fat loss can absolutely be one of the outcomes when applying the habits consistently.

The Consistency Club isn't technically a weight-loss challenge or quick-fix program. It's designed to help you build the foundations that support your health and fitness long term — eating better, moving more, training strong, recovering well and staying consistent.

For some people, that may lead to fat loss. For others, the goal might be getting stronger, improving fitness, having more energy, creating better eating habits or simply getting back into a routine.

If fat loss is a specific goal and you'd like more structure around achieving it, our Option 2 Personalised Coaching includes individual calorie and macro targets, step goals, example meal plans and weekly coaching feedback.

Whatever your goal, we focus on building the habits and consistency that help you achieve results — and actually maintain them.

Yes! You absolutely don't need to be fit or experienced before joining.

All our exercises include demonstrations and guidance inside the app, and the program can be adapted to your current ability.

The whole philosophy of "The Consistency Club" is about starting where you are and building from there — not trying to change everything overnight or waiting until you're no longer a beginner to start.

Already experienced? Awesome - the same program will still allow you to challenge yourself through heavier weights, progression and increased intensity.

We write all our training programs to suit both training at home or in the gym, with alternative exercises or swaps provided where needed.

If training from home we will provide a list of small equipment required to complete the sessions efficiently. Including various dumbbells, resistance bands, booty bands and an adjustable bench or fitball.

The Consistency Club includes an ever-evolving training program built primarily around strength training, with cardiovascular training incorporated to support a well-rounded approach to your overall health and fitness.

You'll work through structured training phases, with new phases every 4-5 weeks continually added so you can keep progressing without constantly jumping between random workouts.

We recommend aiming for completing 2–4 sessions per week, depending on your schedule, goals and experience. You don't need to train every day to get results — the goal is to find a realistic training routine you can actually stay consistent with.

If you're just starting out, 2 sessions per week done consistently is a great place to start. You can always build from there as your routine, confidence and fitness grow.

Programs can be completed at home or in the gym, with exercise demonstrations and alternative exercise options provided inside the Strong Fams app.

Whether you're a complete beginner or more experienced, you can adjust weights and intensity to suit your current ability and continue progressing as you get stronger.

Yes — this is available with our Option 2 Personalised Coaching package only.

With this option, we'll gather more detailed information about your goals, lifestyle and preferences before providing personalised calorie, macro and step targets, along with example meal plans tailored to you.

Option 1 doesn't include prescribed targets or personalised meal plans. Instead, you'll have access to our recipes, nutrition education, resources and simple strategies to help you eat better without needing to track numbers.

You can also use our calorie & macro calculator in the app to calculate your own calories & macro goals, if confident monitoring and managing yourself.

Our recipe library contains 150+ recipes and meal ideas, based on high protein and predominantly whole foods giving you plenty of variety to choose from based on your individual preferences.

Because the Base Coaching option doesn't prescribe a strict meal plan, you have the flexibility to choose meals and ingredients inside the library that work for you and make appropriate substitutions where needed.

If you require more individualised nutrition support, Option 2 includes personalised calories, macros and full day personalised example meal plans based around your needs and goals.

Both options give you the full Consistency Club experience — including our ongoing strength training program, Strong Fams app access, 150+ recipes and nutrition resources, education, habit guidance, accountability and our supportive WhatsApp community.

The difference is simply how much personalised support you want and need.

OPTION 1 — BASE COACHING
Perfect if you want simple structure, training, education and accountability, but don't need personalised calorie or macro targets or individual weekly coaching.

You may be newer to health and fitness and simply want to focus on getting the basics right first, or you may already know what works for you and just need the structure and community to help you stay consistent.

OPTION 2 — PERSONALISED COACHING
Perfect if you have a more specific goal — such as fat loss — or know you benefit from greater individual accountability and guidance.

You'll receive everything in Option 1, PLUS personalised calorie, macro and step targets, example meal plans and a private weekly check-in with personalised coaching feedback.

Still not sure?

Start with the option that feels right for you now. You can always reach out to us if you need help deciding or want to change your level of coaching later.

Absolutely.

We understand that the level of support you need may change over time. If you start with Base Coaching and later decide you'd benefit from personalised calories, macros, meal plans and weekly coaching, you can contact us about upgrading to Option 2 (extra coaching).

Likewise, if you're currently receiving personalised coaching and eventually feel ready for less individual support, chat with us about moving to Base Coaching.

The goal is to give you the level of support that suits you at each stage of your journey.

Absolutely — in fact, we love this! We offer 20% off each membership when two partners or friends join together, for as long as both memberships remain active🙌

Having someone alongside you can make building new habits even more enjoyable and gives you another layer of accountability.

Each person will need their own Consistency Club membership and Strong Fams app account so you can individually track your training and progress, but you can absolutely train together, cook the same recipes and support each other along the way.

Pregnancy and postpartum training can require more individual considerations, so we recommend contacting us before joining to make sure The Consistency Club is appropriate for your current stage and circumstances.

We are qualified Pre & Postnatal Coaches, so we can also discuss whether the group program or a more personalised coaching option would be the best fit for you.