StrongMamas_July18_Lifestyle_00033.jpg
StrongMamas_July18_Lifestyle_00033.jpg

One-Off Meal Plan Package

A$199.00

This service provides 4 x Example Meal Plans tailored specifically to you and your current health and fitness goals (choose from: fat loss , maintenance or surplus)

  • These are written based of your calculated macros and calories as well as your personal preferences with what you like/prefer to eat.

  • This is perfect for anyone who :

    • is self-accountable and able to follow & monitor own progress if they have a plan to follow

    • wants to take the guess work out of calculating their current calories & macros goals / step goals / movement goals to meet their desired goal

    • needs some inspiration in a variety of simple yet delicious meals to meet their calorie & macro goals.

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This service provides 4 x Example Meal Plans tailored specifically to you and your current health and fitness goals (choose from: fat loss , maintenance or surplus)

  • These are written based of your calculated macros and calories as well as your personal preferences with what you like/prefer to eat.

  • This is perfect for anyone who :

    • is self-accountable and able to follow & monitor own progress if they have a plan to follow

    • wants to take the guess work out of calculating their current calories & macros goals / step goals / movement goals to meet their desired goal

    • needs some inspiration in a variety of simple yet delicious meals to meet their calorie & macro goals.

This service provides 4 x Example Meal Plans tailored specifically to you and your current health and fitness goals (choose from: fat loss , maintenance or surplus)

  • These are written based of your calculated macros and calories as well as your personal preferences with what you like/prefer to eat.

  • This is perfect for anyone who :

    • is self-accountable and able to follow & monitor own progress if they have a plan to follow

    • wants to take the guess work out of calculating their current calories & macros goals / step goals / movement goals to meet their desired goal

    • needs some inspiration in a variety of simple yet delicious meals to meet their calorie & macro goals.

How it works?

  • You fill out an health form questionnaire so we can gather the relevant health & body composition data required to write your meal plan

  • You will pick your goal of either Fat Loss, Maintenance or Surplus (we can help you decide whats best if you need any assistance)

  • Then we will calculate the following that are required for you to meet your goals:

    • calories/macros goals

    • step goals

    • recommended training sessions

  • We will also provide 4 x example meal plans according the calculated calories & macros (you can choose to repeat these 1-3 times and which means you can follow your set figures anywhere from 4-12 weeks depending on how many times you would like to repeat the meal plans)

  • We will also send a video explaining the meal plans/calories & macros/step goals etc and make sure you understand what to expect & track in regards to your progress (scale weight/photos/measurements to meet your desired goal.

  • Once your purchase & pay in full for this service, an email will be sent with the form required.

  • Once we recieve the completed form we will complete and send you your meal plan within 7 business days.

Please note:

  • This DOES NOT INCLUDE WEEKLY CHECK INS or any other regular support once meal plans are sent off with the video

  • This DOES NOT INCLUDE ANY TRAINING PROGRAMS to follow

If you would prefer something with weekly check ins and/or training programs please click here to view our 1:1 Online Coaching options.