Smart Food Shopping Guide

Your guide to making educated, easy, enjoyable & food choices when meal prepping & grocery shopping.

This guide contains multiple lists of our favourite food items that making shopping whilst trying to lose weight & make healthy choices much easier and more enjoyable including:

• Condiments & Sauces

• Spreads & Dips

• Yoghurts & Cheese

• Crackers/Biscuits/Snacks

• Desserts

• Bread/Wraps

• Pizza Bases

• Noodles/Pasta

• Grains, Potato & Pumpkin

• Protein Sources