Empowering Parents to Transform Their Health Together

At Strong Fams, we understand that being a parent is a full-time job—one that often leaves little room for self-care.

That’s why we've tailored our services to meet your unique needs, making it easier for you to prioritize your health while still being the amazing Mum or Dad your family needs.

↓ Here's how we can work together:

1:1 Personal Training

From our home gym studio located in Castle Hill - NSW.

Whats included?

  • Initial goal-setting consult

  • Customised face-to-face training sessions

  • Personalised nutrition advice + meals plans

  • Continuous education on fitness, nutrition & building a healthy lifestyle

Experience , first hand, our personalised coaching that is designed to fit seamlessly into your busy life.

Our tailored sessions + all inclusive 10 week packages, not only help you lose weight and gain strength but also empower you to set a positive example for your kids.

Ready to reclaim your life?

LEARN MORE ABOUT 1:1 PERSONAL TRAINING

1:1 Online Coaching

1:1 Coaching delivered Online

Whats included?

  • Personalised nutrition protocols and meal plans

  • Custom training programs for home or gym

  • Access to our personalised fitness app for tracking workouts and progress + so much more

  • Weekly Check Ins with your Coach and 24/7 accountability support throughout your journey

If you’re unable to train with us in person, our online coaching provides flexible but fully customised nutrition protocols, programmes and weekly coaching accessible through our user-friendly app.

With expert advice & support right at your fingertips, you’ll never feel alone on your journey.

Ready to take your health to the next level?

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🌱Thriving Forward🌱

Online 10 Week Group Program For Mums.

What's included?

  • Postpartum Strength Training Workouts

  • Personalised Nutrition Advice + Meal Plans

  • Weekly Check Ins, Education & Accountability

  • Community & Support with like-minded Mums

In this intimate 10-week transformative journey, Coach Rachel will personally guide you from surviving to thriving, drawing on her 7 years of professional experience as a pre- and postnatal exercise and nutrition coach, alongside her personal experience as a mother of 3.

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Custom Meal Plans

Delicious, nutritious full day meal plans tailored to your preferences and goals

Whats included?

  • Calorie & Macro Targets for a 12 week period calculated to your goals (fat loss, maintenance and/or surplus)

  • 4 Full-Day Meal Plans according to calorie & macro goals

  • Step Goals + Training Recommendations or 12 week period

Simplify your health journey with our expertly crafted meal plans which focus on high-protein, whole-food options, ensuring meals are both satisfying and energising.

Let us provide you with the guidance you need to foster healthy eating habits for both yourself and your family.

Custom Training Program

Take the guesswork out of your workouts with a custom training program specifically for YOU, by us.

What's included?

  • Tailored Workouts: Follow clear, progressive workouts designed specifically for you, ensuring you achieve the results you desire.

  • Access via Our all-inclusive Strong Fams Fitness App: Track your workouts, monitor your progress, and access video demonstrations anywhere, anytime.

With expert guidance, you'll receive a 12 week personalised workout plan via the Strong Fams app, tailored to your goals, lifestyle, and fitness level.

This will enable you to exercise with purpose and maximise your results whether it be with minimal equipment at home or at a commercial gym.

READY TO GIVE US A TRY BUT NOT SURE WHAT SERVICE IS BEST FOR YOU?

Book a free 15 min phone call

Click below to fill out the enquiry form or book a free 15 min phone call in with one of our coaches to see what services work best with your individual lifestyle, goals & budget.

Strong Fams Client Testimonials

Some kind words from amazing clients

Strong Fams Client Results

Strong Fams is a private members association that is dedicated to showing our members how to build their own strong & healthy families with it’s sustainable & realistic lifestyle methods.

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