Ways to Work With Strong Fams

We understand that people come to Strong Fams at different stages of life — and with different levels of support needed along the way.

Below are the current ways you can work with us, depending on how much guidance, accountability, and structure you’re looking for right now.

📱Self-Led Support

For those who want flexibility, structure + resources— without coaching.

The Strong Fams App

$34.99/month. 7-day free trial, no lock-in.

Whats included?

  • Training Programs suitable to home or gym, designed for busy parents

  • Recipe Library with 100 + family friendly meals

  • Education hub with free videos, guides & ebooks to help you maximise your results and knowledge

  • Calorie & Macro Calculator tailored to your goals

  • Progress Tracking features sync your devices and track your results

All the structure and education for long-term results for less than $2/day.

Start your 7 day free trial

🗂️ Semi-Personalised Support

For those who want a more tailored semi-personalised strategy or group coaching, support and accountability.

Custom Training Program
(One-Off Personalised Plans)

A 12 week custom training program specifically for YOU, by us.

What's included?

  • Tailored Workouts: Follow clear, progressive workouts designed specifically for you, ensuring you achieve the results you desire.

  • Access via Our all-inclusive Strong Fams Fitness App: Track your workouts, monitor your progress, and access video demonstrations anywhere, anytime.

With expert guidance, you'll receive a 12 week personalised workout plan via the Strong Fams app, tailored to your goals, gym set up (home or commercial gym) lifestyle, and fitness level.

This will enable you to exercise with purpose and maximise your results whether it be with minimal equipment at home or at a commercial gym.

Custom Meal Plans
( One-Off Personalised Plans)

Delicious, nutritious full-day meal plans tailored to your preferences and goals

Whats included?

  • Calorie & Macro Targets for a 12 week period calculated to your goals (fat loss, maintenance and/or surplus)

  • 4 Full-Day Meal Plans according to calorie & macro goals

  • Step Goals + Training Recommendations or 12 week period

Simplify your health journey with our expertly crafted meal plans which focus on high-protein, whole-food options, ensuring meals are both satisfying and energising.

Let us provide you with the guidance you need to foster healthy eating habits for both yourself and your family.

🌱Thriving Forward🌱

Online 10 Week Group Program - For Mums.

What's included?

  • Postpartum Strength Training Workouts inside Strong Fams app

  • Personalised Nutrition Protocol + Meal Plan Examples

  • Weekly Check Ins, Education & Accountability

  • Private Group Chat, Community & Support with like-minded Mums

In this intimate 10-week transformative journey, Coach Rachel will personally guide you from surviving to thriving, drawing on her 7 years of professional experience as a pre- and postnatal exercise and nutrition coach, alongside her personal experience as a mother of 3.

🤝 Premium + Personalised Support

For those who want 100% fully personalised approach, 1:1 coaching and 24/7 support + accountability.

1:1 Premium Personal Training

Personal Training located in Gables - NSW.

Whats included?

  • Initial goal-setting consult

  • Personalised face-to-face training sessions from our private home gym studio in Gables (choose from 2-4 sessions/week)

  • Customised nutrition advice + meals plans

  • Weekly check ins, progress tracking , support & accountability

  • Education on fitness, nutrition & building a healthy lifestyle & mindset

Experience , first hand, our personalised premium coaching that is designed to fit seamlessly into your busy life.

Our tailored sessions + all inclusive 10 week packages, not only help you lose weight and gain strength but also empower you to set a positive example for your kids long term.

1:1 Premium Online Coaching

1:1 Coaching delivered Online, Worldwide

Whats included?

  • Personalised nutrition protocols and meal plans, delivered online

  • Personalised training programs for home or gym from our Strong Fams app

  • Access to our personalised Strong Fams app for tracking workouts and progress + so much more

  • Weekly Check Ins with your Coach and 24/7 accountability & support throughout your journey

If you’re unable to train with us in person, our online coaching provides flexible but fully customised nutrition protocols, programmes and weekly coaching accessible through our user-friendly app.

With expert advice & support right at your fingertips, you’ll never feel alone on your journey.

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🤔Still Not Sure Which Level of Support Is Right For You?

Take the Service Match Quiz!

Fill out our short Service Match Quiz and we’ll personally review your goals, budget and experience — and we will recommend the best pathway for you within 24–48 hours.

Strong Fams Client Testimonials

Some kind words from amazing clients

Strong Fams Client Results

Strong Fams is a private members association that is dedicated to showing our members how to build their own strong & healthy families with it’s sustainable & realistic lifestyle methods.

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