Reclaim Your Strength & Fitness:
A Fully Personalised 12-Week Fitness Plan Designed for Busy Parents
Finally, a program that fits YOUR life, not the other way around
Tailored to your unique needs and goals, our custom training programs help busy parents like you achieve incredible results without sacrificing family time.
Imagine having more energy to chase after your kids, feeling confident in your body, and making time for yourself without the guilt.
Our custom 12-week programs provides the structure and support you need to achieve sustainable results and create a stronger, healthier family life.
It's time to prioritise you without compromising your family.
Feeling Overwhelmed & Running on Empty?
We know the drill. Between early mornings, late nights, work, and the never-ending demands of parenting, finding time for yourself can feel impossible.
You might feel guilty about prioritising yourself, but neglecting your health only makes everything harder.
It's a vicious cycle that leaves you exhausted and feeling less like the best parent you can be.
At Strong Fams, we believe that taking care of yourself isn't selfish; it's essential.
Our custom training programs are designed to help you break free from this cycle and rediscover your strength, both physically and mentally.
Let the results speak for themselves
Jess
"I've never been one for fitness apps or structured workouts – honestly, it all seemed so overwhelming. But the Strong Fams app is different! It's so easy to navigate, even for a total newbie like me. I love how I can track my workouts, see my progress visually, and even monitor my habits. The fact that everything is in one place is a game-changer. Seeing that data really keeps me motivated!"
Rob
"I'm not going to lie, building healthy habits has always been my biggest challenge but you guys have helped completely changed that. I love the app, the habit-tracking features are incredibly useful for me. It’s so motivating to see my consistent efforts paying off. And the fact I can follow my personalised training plan, track my progress, AND manage my nutrition all within the app is amazing. I'm feeling stronger and healthier than I ever thought possible!
Alison
"I was struggling to find a fitness program that fit my busy lifestyle, but the Strong Fams custom training plan changed everything! The app makes tracking my workouts and progress super easy, and I love having access to all the educational resources and recipe ideas. It’s made achieving my goals more fun and more sustainable"
What you get
Fully Personalised 12 Week Training Plan:
3 x 4 week phases of up to 5 sessions per week, tailored to your fitness level, training history, and goals. We'll work with you, not against you.
Full access to the Strong Fams App:
Your personal fitness companion, complete with a recipe library, educational guides and videos, a personalised dashboard, progress-tracking features, and integration with your favourite health apps.
Complete Progress Tracking:
Monitor your own journey and celebrate your wins using our app's detailed tracking features.
Delivered within 7 days:
Get your fully personalised program right at your fingertips within just 7 days of completing a short questionnaire.
Fully Customisable Workouts:
Exercises can be performed at a gym or from the comfort of your own home, ensuring flexibility to fit your lifestyle.
Sustainable Long Term Results:
This isn't a quick fix; it's a sustainable lifestyle change. We focus on helping you build healthy habits that will last beyond the 12 weeks, empowering you to maintain your fitness gains and continue thriving.
The Strong Fams App
Strong Fams App features:
Your own daily dashboard & calendar that shows your daily nutrition targets & goals each day
Your personalised training program which includes in app weight tracking, instruction notes & video exercise demonstrations to ensure you know exactly how to execute the exercises.
Recipe library in addition to your personalised meal plans
Macro calculator
Progress tracking measures - log your scale weight measurements, photos and more!
Daily check ins & Weekly Check in questionnaire
In app chat feature including option to send photo/videos and voice messages
Integration to my fitness pal and apple health
Here's How It Works
Complete the Questionnaire:
Once you've decided to move forward, we'll send you a detailed questionnaire to gather information about your fitness level, training history, dietary preferences, and lifestyle. This helps us create a truly personalised program
Your Personalised Plan is Created:
Our expert coaches will craft a fully customised 12-week training plan based on your unique needs and goals. This plan will include 3 x 4 week phases of between 2-5 sessions/week as per your preferences and goals.
Access Your Training Plan & App:
Within 7 days of completing the questionnaire, you’ll receive your personalised training plan. We will also provide you with your login credentials to the Strong Fams app where you can access your workouts, track your progress, and more.
Begin Your Fitness Journey:
Start implementing your personaliz]sed training plan! Remember that you have full access to the Strong Fams app for 12 weeks which provides additional educational resources and support to guide you along the way.
Informative Video Explanation:
We provide a video walk-through to ensure you understand your training program and how to effectively access and use the app.
Track, Monitor, and Celebrate Success:
Use our app to track your progress, celebrate your accomplishments, and stay motivated.
Who This Is For...
The Results Driven :
You're tired of guesswork and generic programs. You want a tailored plan to achieve your specific goals, whether it's weight loss, muscle building, increased energy, or improved athletic performance.
The Time Conscious :
You lead a busy life and need a flexible, efficient program that maximises your results in minimal time.
The Data Driven :
You value evidence-based approaches and appreciate data-driven progress tracking to stay motivated and accountable.
The Self Motivated:
You're proactive and enjoy taking ownership of your fitness journey. While you value expert guidance, you’re self-sufficient and driven to succeed.
The Long Term Investor :
You recognise that investing in your health is an investment in your future. You seek sustainable lifestyle changes, not quick fixes, and are willing to commit to a long-term program.
MEET THE FOUNDERs & head coaches
Hey, we're Rachel & Nick
Personal Trainers + Nutrition Coaches
Pre & Post Natal Coaches
Proud Parents to 3 children.
Our passion is to work with mums & dads to help them learn how to lose weight & maintain results, get fit & strong and create healthier families by becoming better role models.
We coach from a holistic lens, focusing on three main pillars for success:
Nutrition
Exercise
Healthy Habits & Mindset
But most importantly..
We are parents who fully understand what it's like to be a parent and how to put yourself first in a way that serves your family highest health & well-being too.
MEET THE FOUNDER & CEO
Hey, I'm Name!
I started lorem ipsum dolor sit amet, consectetur adipisicing elit and have since been able to lorem ipsum and more lorem ipsum.
Ever since I've been able to lorem ipsum dolor sit amet, consectetur, including some cool stuff like:
Credibility factor lorem ipsum
Authority stats and other lorem ipsum
Results and experience lorem ipsum
Ready to Achieve Your Health & Fitness Goals?
Start Your Transformation Today.
1 x upfront payment
Frequently Asked Questions
just in case you were wondering...
What makes your program different from other fitness programs?
We offer fully personalised plans, created by expert coaches with many certifications (including pre & post natal) and not just generic workout templates. You also get exclusive access to our app, which contains many other essential resources to maximise your results from all areas.
How is my program personalised?
We begin with a detailed questionnaire to understand your fitness background, goals, limitations, and preferences. Your coach then designs a unique training plan and may schedule a consultation for further refinement if neccessary.
What equipment do I need?
The program is designed to be flexible, using bodyweight exercises or minimal equipment for home or gym workouts. You'll receive a detailed equipment list with your training plan.
What if I'm a complete beginner?
Our programs are designed to accommodate all fitness levels, from beginners to advanced athletes. Your personalised plan will be tailored to your current abilities and will gradually increase in intensity.
What kind of results can I expect from the Custom Training Program?
Expect significant improvements in strength, muscle gain, and overall fitness. You’ll likely experience increased energy and a greater sense of well-being.
While weight loss can occur, for optimal fat loss, a tailored nutrition strategy is crucial—consider our Custom Meal Plans or 1:1 Online Coaching to achieve your weight loss goals alongside your training.
Strong Fams is a private members association that is dedicated to showing our members how to build their own strong & healthy families with it’s sustainable & realistic lifestyle methods.
© 2025. All Rights Reserved.
Instagram
Facebook
Youtube