Reclaim Your Health & Fitness:

Delicious, Personalised Meal Plans Tailored to YOUR Goals.

Achieve your weight loss, muscle gain, or maintenance goals with

easy-to-follow, nutritionally balanced meal plans

Our Custom Meal Plans are designed for your individual needs and preferences. Enjoy variety, flexibility, and delicious food – no boring chicken and broccoli here!

Feeling Stuck in a Rut with Your Health & Fitness?

Are you tired of restrictive diets that leave you feeling deprived and demotivated?
Do you crave delicious food but struggle to find a plan that fits your lifestyle and goals?
Are you ready to prioritize your health and wellness without sacrificing taste or convenience?
We understand.

Strong Fams Custom Meal Plans provide the personalised support and delicious, flexible nutrition you need to achieve lasting results.

We take the guesswork out of healthy eating, allowing you to focus on what matters most – your goals.

Let the results speak for themselves

kirsty - mum of 2

"The Meal Plans you guys have created and tailored for me honestly haven't felt like I was "dieting".

It was so enjoyable!"

stella

"The meal plans both Nick and Rachel put together are super yummy which makes the journey of losing weight so much easier!!"

brooke - mum of 3

"The meal plans are SO amazing, I wish Rachel and Nick just cook for me and the family permanently !! "

What you get

Fully Personalised Nutrition:
Your plan is meticulously crafted to align precisely with your individual goals (fat loss, maintenance, muscle gain), preferences, dislikes, dietary restrictions, and allergies. This isn't a generic template; it's your roadmap to success.

Flexible Dieting Approach:
Say goodbye to restrictive diets! We help you integrate your favourite foods into your plan, ensuring healthy eating is enjoyable and sustainable.

Delicious & Diverse Recipes:
Expect a variety of high-protein, whole-food recipes designed to keep you satisfied, energized, and motivated. We prioritize fresh, seasonal ingredients and easy-to-follow instructions.

12-Week Plan with Calorie & Macro Targets:
Your plan includes clear calorie and macro targets for the entire 12 weeks, helping you monitor your progress accurately.

Bonus: Step Goals & Training Recommendations:
Maximize your results with our tailored daily step goals and training recommendations, combining nutrition and exercise for optimal impact.

Unique + Easy-to-Read Format:
Your plan is professionally designed for ease of use from our exclusive Strong Fams Meal Plan Database. Follow your plan effortlessly.

Here's How It Works

Quick & Easy Consultation:

After purchase, you'll receive an email with a simple health questionnaire. This helps us understand your goals, preferences, and any dietary restrictions. (Make sure to mention checking junk/spam folders prominently.)

Goal Setting:

We'll help you determine your primary goal: fat loss, maintenance, or muscle gain. Not sure which is best? No problem. We can assist you in deciding what aligns best with your desired outcome.

Personalised Plan Creation:

We'll use your responses to calculate your ideal calorie and macro targets, daily step goals, and recommended training (if desired). This personalised approach is what sets us apart.

Your Tailored Meal Plans:

You’ll receive 4 full-day meal plans, tailored to your calculated calorie and macro targets. You can choose to repeat these plans for 4, 8, or 12 weeks to fit your needs and budget. We'll provide instructions that are easy to understand and follow.

Informative Video Explanation:

We provide a video walk-through to ensure you understand your meal plan, calorie & macro targets, and how to effectively track your progress using scale weight, photos, and measurements.

Effortless Delivery:

Once you've completed the form and payment, your personalised meal plans, and supporting video, will be sent within 7 business days.

Please note: this meal plan service is perfect for self-motivated individuals. If you prefer more personalised support, including weekly check-ins and a tailored training program, check out our 1:1 Online Coaching or Custom Training Programs here.

Who This Is For...

The self-motivated and accountable:
You're ready to commit to your health goals and follow a structured plan. You're looking for guidance and support but are capable of taking the reins of your health.

Those seeking personalised nutrition:
You understand that a "one-size-fits-all" approach doesn't work. You want a plan tailored to your specific tastes, dietary needs, and fitness objectives.

Someone who is eady for delicious, sustainable results:
You want healthy eating to be enjoyable, not a chore. You're looking for a plan that incorporates your favourite foods while still helping you achieve your goals.

Those that desire flexible dieting:
You want a plan that allows for flexibility and doesn't restrict major food groups.

Want to optimise your results:
You understand that a balanced approach including diet AND exercise is key to achieving lasting changes. You're keen on integrating the step goal and training recommendations included.

MEET THE FOUNDERs & head coaches

Hey, we're Rachel & Nick

Personal Trainers + Nutrition Coaches

Pre & Post Natal Coaches

Proud Parents to 3 children.

Our passion is to work with mums & dads to help them learn how to lose weight & maintain results, get fit & strong and create healthier families by becoming better role models.

We coach from a holistic lens, focusing on three main pillars for success:

Nutrition
Exercise
Healthy Habits & Mindset

But most importantly..

We are parents who fully understand what it's like to be a parent

and how to put yourself first in a way that serves your family highest health & well-being too.

MEET THE FOUNDER & CEO

Hey, I'm Name!

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Ready to Achieve Your Health & Fitness Goals?

Start Your Transformation Today.

1 x upfront payment

Frequently Asked Questions

just in case you were wondering...

How personalised are the meal plans?

They're completely tailored to your unique needs, preferences, and goals.

What if I have allergies or dietary restrictions?

We take allergies and dietary restrictions very seriously. During the consultation, please clearly list any allergies, intolerances, or preferences (vegetarian, vegan, etc.). We'll carefully craft your meal plan to completely exclude any problematic ingredients and ensure it meets your specific needs. We'll even help you find suitable substitutions for your favorite foods if needed.

What kind of recipes can I expect?

Our recipes are designed to be delicious, diverse, and convenient. You can expect a variety of high-protein, whole-food recipes that are both satisfying and energizing. We focus on fresh, seasonal ingredients and easy-to-follow instructions, with options to suit different cooking styles and skill levels. Think beyond boring salads! We incorporate flavourful options from various cuisines to keep things exciting.

What if I feel I am not seeing results?

It's crucial to track your progress using all provided methods: scale weight, measurements, and photos. This allows you to monitor changes even when the scale doesn't immediately reflect your efforts. Expected results and timelines will be outlined in the accompanying video and plan overview; however, remember this is a self-guided program. While we provide all the tools for success, progress tracking and analysis is your responsibility. For personalized weekly support and coaching, please see our 1:1 Online Coaching options.

How long will it take for me to receive my meal plans?

Once we receive your completed health questionnaire, your personalised meal plan will be delivered within 7 business days via email. Please ensure you check your junk/spam folders if you don't receive it within this time.

Strong Fams is a private members association that is dedicated to showing our members how to build their own strong & healthy families with it’s sustainable & realistic lifestyle methods.