Debunking Strength Training Myths: Why Lifting Weights is Essential for Busy Parents
Are you a busy parent juggling work, kids, and everything in between? Do you feel like you have zero time for yourself, let alone hitting the gym? You're not alone.
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Your go-to resource for evidence-based advice and inspiring stories on family fitness and nutrition.
Explore any our articles by clicking "Read More" below, or use the Search Bar above to find exactly what you need to achieve your health and family wellness goals.
Building Sustainable Habits: Small Changes, Big Results for Busy Families + Busy Parents
Life as a parent is a whirlwind. Between work, childcare, household chores, and the endless to-do list, finding time for yourself, let alone building healthy habits, feels like an impossible task.
Finding Your Fitness Style: A Guide for Busy Parents
Let's be honest, parents. Finding time for anything, let alone fitness, feels like winning the lottery. Between school runs, work deadlines, and the never-ending cycle of laundry, the idea of squeezing in a workout can feel utterly overwhelming.
Macronutrients 101: Fueling Your Body for Peak Performance (and Parenthood)
Let’s be honest, parents. Between the endless to-do lists, the demands of work, and the sheer joy (and exhaustion!) of raising little humans, finding the time and energy to focus on your well-being often feels impossible.
MEET YOUR BLOG WRITERS - THE FOUNDERs & Head coaches
Hey, we're Rachel & Nick !
→Personal Trainers
→Nutrition Coaches
→Pre & Post Natal Coaches
→Proud Parents to 3 children.
Our passion is to work with mums & dads to help them learn how to lose weight & maintain it, get fit & strong and create healthier families , by becoming healthier role models.
We coach from a holistic lens, focusing on three main pillars for success:
Nutrition
Exercise
Mindset & Healthy Habits
But most importantly..
We are parents who fully understand what it's like to be a parent
and how to put yourself first in a way that serves your family's highest health & well-being too.
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