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We, of all people, understand life as a parent is busy. Between work and kids finding time for yourself, let alone a proper workout, feels impossible. But what if I told you an effective workout doesn't require a gym membership or hrs of free time?
Are you a busy parent juggling work, kids, and everything in between? Do you feel like you have zero time for yourself, let alone hitting the gym? You're not alone.
Let's be honest, parents. Finding time for anything, let alone fitness, feels like winning the lottery. Between school runs, work deadlines, and the never-ending cycle of laundry, the idea of squeezing in a workout can feel utterly overwhelming.
→Personal Trainers
→Nutrition Coaches
→Pre & Post Natal Coaches
→Proud Parents to 3 children.
Our passion is to work with mums & dads to help them learn how to lose weight & maintain it, get fit & strong and create healthier families , by becoming healthier role models.
We coach from a holistic lens, focusing on three main pillars for success:
Nutrition
Exercise
Mindset & Healthy Habits
But most importantly..
We are parents who fully understand what it's like to be a parent
and how to put yourself first in a way that serves your family's highest health & well-being too.
Click below to fill out the enquiry form or book a free 15 min phone call in with one of our coaches to see what services work best with your individual lifestyle, goals & budget.
Strong Fams is a private members association that is dedicated to showing our members how to build their own strong & healthy families with it’s sustainable & realistic lifestyle methods.
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