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Life as a parent is a whirlwind. Between work, childcare, household chores, and the endless to-do list, finding time for yourself, let alone building healthy habits, feels like an impossible task.
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Our passion is to work with mums & dads to help them learn how to lose weight & maintain it, get fit & strong and create healthier families , by becoming healthier role models.
We coach from a holistic lens, focusing on three main pillars for success:
Nutrition
Exercise
Mindset & Healthy Habits
But most importantly..
We are parents who fully understand what it's like to be a parent
and how to put yourself first in a way that serves your family's highest health & well-being too.
Click below to fill out the enquiry form or book a free 15 min phone call in with one of our coaches to see what services work best with your individual lifestyle, goals & budget.
Strong Fams is a private members association that is dedicated to showing our members how to build their own strong & healthy families with it’s sustainable & realistic lifestyle methods.
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