Your go-to resource for evidence-based advice and inspiring stories on family fitness and nutrition.
Explore any our articles by clicking "Read More" below, or use the Search Bar above to find exactly what you need to achieve your health and family wellness goals.
Let’s be honest, parents. Between the endless to-do lists, the demands of work, and the sheer joy (and exhaustion!) of raising little humans, finding the time and energy to focus on your well-being often feels impossible.
→Personal Trainers
→Nutrition Coaches
→Pre & Post Natal Coaches
→Proud Parents to 3 children.
Our passion is to work with mums & dads to help them learn how to lose weight & maintain it, get fit & strong and create healthier families , by becoming healthier role models.
We coach from a holistic lens, focusing on three main pillars for success:
Nutrition
Exercise
Mindset & Healthy Habits
But most importantly..
We are parents who fully understand what it's like to be a parent
and how to put yourself first in a way that serves your family's highest health & well-being too.
Click below to fill out the enquiry form or book a free 15 min phone call in with one of our coaches to see what services work best with your individual lifestyle, goals & budget.
Strong Fams is a private members association that is dedicated to showing our members how to build their own strong & healthy families with it’s sustainable & realistic lifestyle methods.
© 2025. All Rights Reserved.