🌱thriving Forward🌱
10 week online health & fitness journey for mums.
Doors are currently closed. Next Round will open May 2025.
Join the waitlist below to be the first to know when doors open again + get 20% off (via email only)
"Thriving Forward” is a transformativE
10 week health & fitness journey for mums who want to
→Lose weight
→Get Fit & Strong
→Cultivate a positive relationship to food, exercise & their post-partum bodies
ONCE & FOR ALL.
In this intimate 10-week transformative journey, Coach Rachel will personally guide you from surviving to thriving, drawing on her 7 years of professional experience as a pre- and postnatal exercise and nutrition coach, alongside her personal experience as a now mother of 3.
After 3 fit pregnancies and strong postpartum recoveries herself,
she understands firs thand what it takes to get back to feeling
strong, healthy, and confident as a mum.
Inside Thriving Forward, she will personally tailor a health protocol for you that includes postpartum workouts, meal plans & recipes, weekly check ins, accountability & education- helping you FINALLY get to your postpartum health & fitness goals you’ve been longing for.
Firsthand exposing you to the sustainable and realistic methods that have helped 100s of mums implement successfully in their lives over the last 7 years to get incredible, long lasting health & fitness results- even in the busiest season of their life (motherhood)
Helping you cultivate a genuine love for exercise & nourishing your mind body & soul.
Not just for you… but for your children too.
THIS IS NOT ABOUT
"BOUNCING BACK"
IT'S ABOUT...
THRIVING FORWARD
What You Get:
🏋️♀️
POSTPARTUM SAFE WORKOUTS
Get fit & strong in short- yet effective - postpartum-safe workouts that can be easily performed from gym or home with a small list of equipment.
Choose from 2, 3, or 4 workouts per week – the perfect amount to achieve epic results, even with your busy schedule.
All workouts are suitable to all fitness levels and are easily accessed & tracked via The Strong Fams fitness app that includes video demonstrations, sets & reps tracker + more, .
🥗
FAT LOSS MEAL PLANS & RECIPES
Get 5 x full day meal plans that include delicious & nutritious recipes and meal ideas which include a full calorie & macro breakdown, individually tailored to your preferences and goals.
Meal plans focus on a “whole-foods” approach combined with “flexible dieting”, which means there are no hardcore diets, restrictions or exclusions of major food groups included (unless necessary).
Instead, you’ll enjoy high-protein, satisfying, and nourishing recipes designed to keep you satisfied, sustained, and energized, all whilst losing weight.
Budget-friendly and tailored to YOU - these meals will work for the whole family – and are breastfeeding-safe, too!
📚
WEEKLY GUIDANCE, EDUCATION & CHALLENGES
You will be given exclusive access to a private group chat for the 10 weeks with your fellow “thriving forward” mums + Coach Rachel.
Inside this chat each week Rachel will guide, educate and keep you all accountable to the mindset & habits that are required to GET and KEEP long term results .
This is where the real work lies (staying consistent) and Rachel will be there to hold your hand every step of the way so this program isn’t just another fad you try.
Rachel will also offer weekly challenges that focus on other areas of holistic health (such as mindfulness and meditation) to ensure you are improving your health in ALL areas.
👭
COMMUNITY SUPPORT & ACCOUNTABILITY
Did you know you’re far more likely to achieve your goals when you have the support of others?
Studies show you’re significantly more likely to succeed when you’re not in it alone - So don’t!
Join Rachel and an intimate tribe of fellow “thriving forward” mums in the private group chat who are all on the same journey as you, and in the same season of life as you: motherhood (the busiest season of them all!).
You will ride this journey together every step of the way.
Next round starts: Mon 10th Feb 2024
**Signs Up Close midnight Monday 3rd Feb 2024
CALL OUT YOUR IDEAL CLIENT HERE
Your Main Headline Goes Right Here
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MEET YOUR COACHES!
Hey,we're Rachel & Nick
→Personal Trainers
→Nutrition Coaches
→Pre & Post Natal Coaches
→Proud Parents to 3 children.
Our mission is to work with mums & dads to help them:
Lose weight & Maintain Results
Get Fit & Strong
Create a Healthier Lifestyle & Family
We coach from a holistic lens, focusing on three main pillars for success:
NUTRITION | EXERCISE | MINDSET & HABITS
But most importantly...
We are coaches AND parents who fully understand what it's like to be a parent and how to put yourself& your goals first in a way that also serves your family too.
MEET THE FOUNDERS & HEAD COACHES
Hey, we're Rachel & Nick !
→Personal Trainers
→Nutrition Coaches
→Pre & Post Natal Coaches
→Proud Parents to 3 children.
Our mission is to work with mums & dads to help them learn how to lose weight & maintain results, get fit & strong and create healthier families.
We coach from a holistic lens, focusing on three main pillars for success:
NUTRITION | EXERCISE | MINDSET & HABITS
But most importantly..
We are parents who fully understand what it's like to be a parent and how to put yourself first in a way that serves your family too.
MEET THE FOUNDER & CEO
Hey, I'm Name!
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MEET THE FOUNDER & CEO
Hey, I'm Name!
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As Featured in..
PUBLICATION NAME
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This is For the Mums who...
Are finally ready to put their own health & fitness goals first
Want to fully reclaim their weight loss goal in a sustainable, nourishing way that doesn’t compromise their well-being or enjoyment of life
Are ready to build a consistent workout routine and get fit & strong —not just for themselves but for their families.
Want to stop living off kids’ leftovers and unhealthy snacks and start cooking nourishing, high-protein meals that they’ll love
No longer want to use the excuse they “don’t have time” to prioritising their health & fitness daily or view exercise as a chore and or/form of punishment
Who want to implement long term foundational health habits
for optimum health, nourishment & vitality even in the craziest season of their life
Want to cultivate a positive relationship to food, exercise & their post-partum bodies - once and for all.
Check out what our previous mums have had to say ↓
what they say about Thriving Forward...
Mel lost 7kg whilst breastfeeding!
“Rachel & this program has restored my confidence in myself and how I look at my body.
'
The food, the calories allocated, the steps, it was all achievable and I didn’t feel restricted or like I was dieting once.
My breast milk supply also wasn’t affected at all which was a huge concern with me wanted to lose weight whilst breastfeeding.
But I was able to do it without affecting my milk supply at all!
Rhi learned so much!
"This journey has been incredible. I’ve learnt so much more about health and fitness and with such simple, grounded steps.
I was able to zoom out in my approach, habits and results to eliminate guilt and shame and just show up for myself.
I’ve started and stopped so many things before, seen results and then self-sabotaged. This time was different.
I loved having the group support and check ins with Rachel. I thrive on accountability. I
feel like I shocked myself and suddenly it’s ten weeks later and I feel like I’ve really engrained the new habits to move my body and nourish myself..
Emily was finally able to put herself first!
“I’d like to describe my overall experience to be incredibly rewarding! I felt like I was at a bit of a stand still in my own journey through PP. I knew I needed some help and guidance/ support. The best thing I have learnt is that I can track my calories again and use it as a tool. After finding I had a really unhealthy relationship with tracking pre kids. Overall, I am feeling amazing and so proud of myself for putting myself first everyday. I was truly able to focus on myself and take everything in. Rachel’s wealth of knowledge and is worth her weight in gold!"
MEET YOUR COACH...
COACH RACHEL
→Personal Trainer
→Nutrition Coach
→Pre & Post Natal Coach
→Proud Mum to 3 children (Lucas, Bella + Gigi).
"Hi, I’m Rachel Giampietro — a devoted wife and mum of 3, and a passionate advocate for health, strength, freedom, growth & community and connection.
Being a manifesting generator with a 1/3 profile (for all my Human Design lovers) I’m a typical multi-faceted soul with too many passions to count.
My heart’s work though? Helping mums thrive in all aspects of their health. I look at health 100% holistically - not just physically but mentally emotionally and spiritually too.
Unlike many other coaches - I don’t believe in helping mums “bouncing back” (because let’s be honest, there’s no going back in motherhood). Instead, I love to help mums “thrive forward” and embrace the incredible, strong, new version of themselves.
Through my honest, real and raw no-BS coaching approach I equip mums with the education, tools, resources & mindset to take daily steps towards the most thriving versions of themselves YET - yep even in the busiest season of life (motherhood).
I believe - and know firsthand -that a thriving mum creates a thriving family, and when everybody is thriving, well life is just so damn good right!? And that’s how it should and can be for all mothers and their families
Thanks for being here — can’t wait to thrive forward together!"
Love Rachel x
let the results speak for themselves
HEAR KATIE'S STORY
Let the voices of your delighted clients sing your praises here. Let the words inspire your readers into action.
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HEAR JOANNA'S STORY
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Strong Fams Client Results
Share words in a way that resonates deep within the hearts of your audience. Weave a narrative that speaks to their struggles, aspirations, and the transformative power of your creation.
Share words in a way that resonates deep within the hearts of your audience. Weave a narrative that speaks to their struggles, aspirations, and the transformative power of your creation.
Share words in a way that resonates deep within the hearts of your audience. Weave a narrative that speaks to their struggles, aspirations, and the transformative power of your creation.
INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER /INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER / INTRODUCING THIS AMAZING OFFER /
Introduce Your Incredible Offer
THE CORE TRANSFORMATION DESCRIBED IN ONE SIMPLE SENTENCE.
Everything This Offer Includes
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RISK REVERSAL OR GUARANTEE HERE
Don't Pay $4,997
Yours Today For Just $197!
PRICING
Choose Your Payment Option
Weekly payments x 10
$44/week
Non refundable or transferable.
Weekly Payments direct debited via card or bank account
upfront x 1 payment
$399
Non refundable or transferable.
Payment made via card or bank account
Next round starts: May 2025
Frequently Asked Questions
REASSURE YOUR READER WITH EVERYTHING THEY NEED TO KNOW
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STILL NOT SURE?
Frequently Asked Questions
I’ve tried other programs before and didn’t see results. How is this different?
Thriving Forward is designed by a mum, specifically for mums and focuses on more than just food & fitness. We address your physical, mental, emotional, and spiritual well-being to ensure long-term results are achieved and maintained. Our program prioritizes long term progress, not perfection, and helps you embrace your new self instead of trying to “bounce back.”
I’m overwhelmed as it is—how will I find time to commit to this program?
We understand how busy mum life is! That’s why this program is designed to fit seamlessly into your schedule. Workouts are short (around 20–30 minutes), and the mindset, nutrition, and self-care practices are broken into daily/manageable steps. You’ll also have a supportive community to help you stay motivated.
How personalised are the meal plans?
When you sign up you fill an in depth questionnaire that covers all areas of nutrition and your lifestyle. Rachel then writes the meal plans based on the answers in the questionnaire and your energy requirements and goals.
What does it mean by "5 x Full Day Meal Plans" ?
5 x Full day meal plans means 5 full day examples of what you can eat in a day to meet your calorie & macro goal. You can alternate between these 5 examples however you like over the 10 week journey. For example, you can follow 1 meal per week for 5 weeks and then repeat. Or you can follow 1 meal for 3 days, then move to another and rotate as you like. Rachel will also show you how to use MyFitnessPal to choose your own foods/ create your own meals too so there are endless variety and options!
Do you have gluten free, dairy free, coeliac or, vegan options??
Yes, the meals plans can be catered to everyone with all types of food requirements!
Will I have to cook & eat different meals to my family?
No you won't, unless you choose to! The meal plans are designed to be suitable for the whole family to enjoy too. Rachel will also educate you on how to cook meals in bulk whilst sticking to your own calorie goals.
How much cooking/prep is involved with the meal plans?
Rest assured, Rachel is a whiz when it comes to writing delicious - but simple + cost effective meal plans. After all she is a busy mum of 3 herself so she aims to show you how to create various meals that require minimal prep and time in the kitchen.
I’m scared of counting calories and macros—it feels overwhelming and I'm not experienced. Does this matter?
Not at all! In Thriving Forward, I’ve done the hard work for you. I provide full-day meal plan examples that include the complete calorie and macro breakdown for each meal, so you don’t have to stress over the numbers. You’ll have everything laid out clearly, making it easy to follow without feeling overwhelmed.
As you go through the program, I’ll also teach you, step by step, how to make swaps and adjust meals to suit your preferences and lifestyle. You’ll learn how to count calories and macros in a way that’s simple, approachable, and works for YOU. Whether you stick to the meal plans or start experimenting with tracking on your own, you’ll have all the tools and support you need to succeed.
I just had a baby. Is it safe for me to join ?
Yes! Rachel is a full certified pre & post natal coach and the program is specifically designed for women in all stages of postpartum. However, for extra measure & safety, we recommend all mums seeing a women's health/pelvic floor physiotherapist prior joining + for exclusively breastfeeding mums, waiting at least 8 weeks post partum and/or until milk supply has been established.
Are the meal plans breastfeeding friendly and is it safe to lose weight whilst breastfeeding?
Yes the meal plans are breastfeeding friendly, and under Rachel's close guidance, yes it is safe to lose weight whilst breastfeeding. Please know: Rachel is a fully certified pre & post natal coach and has successfully coached many breastfeeding mothers in their weight loss journey without compromising milk supply. It is recommend to wait at least 8 weeks post partum and/or until milk supply has been established for best results. If you are concerned it is always best to check with your doctor.
How much weight can I expect to lose every week??
We calculate and estimate for our clients to lose an average of 0.5kg to 1kg per week, if fully compliant . However each individual is different so this can affect the rate of your weight loss journey.
How many workouts do I need to per week to see results?
We recommend anywhere between 2-4 workouts/week depending on what you can realistically make work. Most mums average 2 sessions/week from home and achieve amazing results.
What equipment will I need to workout from home?
You will need the following equipment to undertake the program from home:
Adjustable dumbbells (or a few pairs of light, med + heavy DBs)
Adjustable Bench
Fit Ball
Resistance Bands (1 x light, med + heavy)
Booty Bands and
Suspension Trainer
When you sign up, Rachel will provide a list of brand recommendations to buy for each product online.
It's time to put yourself first, Mama.
it’s time to Say Yes to you!
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